Year in Review!

As today is New Year's Eve, it is opportune to reflect on the year 2007, which contained high and low points. The high point if definitely competing in 17 road races, each providing fond memories. With each race, I found myself bettering previous times. At the Port Perry half marathon in September, Mary Hawthorn introduced herself and mentioned that she has followed my times and noticed that I have gotten faster. Sue Henderson, my on-line marathon clinic instructor, says that I have gotten stronger. Such remarks mean a lot.

As a walker, I completed:

• 3 marathons (Mississauga; Toronto Waterfront; Hamilton)
• a 30K (ATB)
• 4 half marathons (Chilly; Hartwell; Port Perry; Toronto)
• 3 10K (Sporting Life; Toronto Island; Don River)
• 1 8K (Alfie Schrubb)
• 1 5K (Harry's Spring-Off)

As a runner, I completed:

• 1 10K (HBC Canada Day)
• 1 8K (Night Crawler)
• 2 5K (Toronto Challenge; Resolution)

Another highlight was meeting some "super stars" in the running world (i.e., John "The Penguin" Bingham; Kathrine Switzer; John Stanton; and Karl Gruber). At the Toronto Challenge in June, I had my picture taken with #93, Doug Gilmour, who I watched play for the Toronto Maple Leafs when I was in university. Road racing is so inclusive since at the front of the starting line are the elite athletes (some as far away as Kenya), those attempting to Boston Qualify (BQ), while others such as myself who are in there for fitness. I forgot where I read that a marathon is the only sport that allows for such inclusivity.

Completing my first marathon in Mississauga can be considered both a high and low point. It wasn't easy to complete it. But I enjoyed the months of LSDs on the Martin Goodman Trail (out for up to 6 hours). As my maximum endurance was 34K, I did question if I could successfully complete a marathon; that doubt continued to exist with an "inner voice" during the actual marathon. My supporters during the almost 6.5 hours "out there" were the volunteers, police, and medics. I appreciate the volunteers who clapped; who cheered; who pointed where I should head (especially when the pilons were removed); and of course the volunteer at about the 35K who had some bananas and oranges remaining (some of the fluid stations were already closed). It was discouraging to be told by the police to head to the sidewalk and see the K markers being taken down. According to my Garmin, I was within the time limit of 6.5 hours. The Mississauga community seemed to embrace the marathon as everyone was supportive. Even the teenager out on his porch said, "Wow, only a few more kilometres to go." Everyone in the community seemed to know about the marathon. Unfortunately, it was a lonely journey after the half and full marathoners diverged at about the 14K; I was mostly on the road by myself. I did pass by 2 racers and saw the marathoners about 7K ahead of me race in the opposite direction. Other than that, it was lonely. As I continued to persevere (or is the word "struggled"?) to the finish line, I was waiting for the photographer to take a picture for my scrapbook. Unfortunately, there was none. In fact, there wasn't anyone left to clap, nobody to receive my finisher's medal, and no food except water. After asking around for someone to remove my time chip and receive my medal, I "blindly" figured out a way back to the mall where my car was parked. To make matters worse, I was accused of not returning my time chip. This went on for the next 6 months (!). This is how I felt making my way to the finish line:

I had a much more positive marathon experience at the Scotiabank Toronto Waterfront Marathon, which is arguably my favourite race of the year. I love the flat route (Martin Goodman Trail) and the weather was great. Racewalker, Sarah, brought my concerns of being a lonely walker to rest when she mentioned that there will be quite a few people left near the end with me. She was right -- unlike Mississauga, there were plenty of walkers and runners in the 30K to the finish line. I was so pleased that there was no "inner voice" providing self-doubt. This would have been what I consider a "perfect" race except the finisher's medal was very disappointing.

Another high and low point was becoming a runner. My inagural race as a runner provided confidence that I could run (okay, slowly as a "shuffler" but it's still running as John Bingham would say!). My favourite race as a runner was the 10K HBC on Canada Day. The route was also the Martin Goodman Trail and I was estatic to have completed the 10K. The low point was having to DNS at the Nissan 10 Miler as my last run was in rain and I developed Runner's Knee. The 10 miler was a first year race with a wonderful looking medal. I was so disappointed but knew I couldn't even walk to pick up my bib - there will be other races. Keeping my spirits up, I continued to train as a walker (after a family physician prescribed medication for the inflammation). After the Hamilton marathon, I returned to running. I promised myself to take it slow. I found the Athlete's Care at the Toronto marathon expo and made an appointment to see a sports medicine doctor. Originally diagnosed with ITB by a family doctor, the sports medicine doctor said it was Runner's Knee and provided me with a couple of exercises as well as recommendation for custom orthodics. Yesterday, I completed the 5K Resolution race as a runner and I'm eyeing the Mississauga half marathon as my debut as a runner in the 21.1K. There is hope as the sports medicine doctor suggested phsiotherapy if the orthodics don't take away from the runner' knee pain; 50% chance but so far so good!

Overall, it's been a fantastic year of ups and downs -- or hills and valleys. I have met some wonderful racers, enjoyed the supportive colleagues on the RR forum, and reached my goal of a marathon (ended up with 3). I look forward to 2008. May it be as great (or better) than 2007. Currently, I ponder which races to enter for 2008. Is it the route? the finisher's medal? the tech shirt? the food? Because of having to deal with runner's knee, I think the key component for me will be route -- I'm looking to mainly flat routes.

Race Report -- 5K Resolution Run ^_^

Ran the 5K Resolution Run in Toronto this morning. Great day for a run as the weather behaved with no snow (yeah!); was cloudy; and about 0C. I heard on the radio yesterday that we're getting flurries tonight (2 cm), tomorrow (up to 10 cm :-O ), and more flurries on New Year's Day. It worked out well for the date change by the City of Toronto ;-) [as an aside -- how am I going to do my next run???]

The 5K walk and run began at 9:30 am in the Distillery Historic District (Parliament and Front Streets.). I arrived with about 5 minutes left as I had to walk slightly over 3K to the start line, which I used as my warm-up (in addition to taking the pup for his morning walk). The event was sold out a few weeks ago, which also happened in most sites -- guess it was due to the excellent deal with the jacket. Always a pleasure to receive something different from a tech shirt (but I'll take the tech shirt if offered!). I set my Garmin for 10:1 (x4) since I felt warmed up and ready to go. I retied my shoe laces and went near the end of the start line.

The route was the same as last year. We left the Distillery District, heading north on Trinity Street, east on Front St. E, south on Cherry Street, headed back up north when we reached the Gardiner Expy W, Cherry turned into Sumach St., then east on King St. E., north on Bayview Ave., U-turn heading south on Bayview, west on King St., south on Trinity St (past the Enoch Turner School house); and to the finish line.

My Garmin said I completed 4.87K in 34:57, averaging 7:11 min/K. It was fantastic to be running in road races again. The custom orthodics have helped and they are no longer uncomfortable to wear. The race was well organized -- the start; the volunteers; the police patrolling the roads. My only disappointments were the post race food and no water stations along the route (good thing I continue to bring my own water) -- there was only bottled water, coffee, hot chocolate, and cookies at the finish line. I was so looking forward to a banana :~) as I didn't want to eat the junk food.

The route and jacket were worth the $40 registration fee. There was discussion on the RR forum if this race was worth the $40 considering it is a steep fee for a 5K. I checked out some other races and they charge between $20 to $40. I will wear the jacket during the spring to work -- will continue to wear my $79.99 jacket during training. During the run this morning, I did think of what races to enter for 2008, although I have signed up for none yet. There is a discount at with the Canada Running Series www.canadarunningseries.com for registering for several races but I continue debating whether the $15 or $20 savings is really worth it considering the possibility of injury and having to back out. I still remember the 10 miler Nissan race last year (injured) and the Ottawa Marathon (couldn't go since Bud was brought home).

My last race of 2007 is done! I will post a reflection of the past year of walking and running in my blog very soon and look ahead to 2008.

Proud Owner of Resolution Race Jacket!

I picked up my large size Resolution Race jacket this afternoon. I'm all set to run on Sunday. Let's hope for dry roads. My bib is #228 (all even digits!).

Aargh -- the Weather!!

Woke up at 9:30 am today, took the pup on his walk, and then wanted to run after the pup came home and was fed his breakfast. With the "wet snow" coming down quite heavily, memories of the Nissan 10 Miler race came to mind...it was only days before that race back in July that I ran in the rain for the first (and only) time. I got injured and haven't run until a month ago. Guess it was the way my foot landed in rain that caused the runner's knee. I so desperately wanted that inaugral medal for that race but couldn't even walk it -- not to mention walking to pick up my registration package would have been a challenge. So...with only days until the Resolution 5K run and with the "wet snow" coming down, I wasn't going to have another injury -- am I just being superstitious?? Call me what you must but I wasn't going to risk it. So, I walked 8.68K instead (according to my Garmin). I'll save the run for this Sunday. Need to remember to visit the RR to pick up my bib and jacket before Sunday. I can now run 5K (using 5:1) and had the weather been nicer, I would have liked it to be more. Oh well...

I've updated a list of races I'm eyeing for the new year in my Blog. One in particular, Midsummer's Night, caught my liking. It takes place on Saturday, August 16th and has a 15K walk; 15K run; and 30K run. If all goes well, I want to register in the 15K run, which starts at 6:30 pm. It's an evening race along part of the Toronto Scotiabank Waterfront route. http://www.amidsummernightsrun.ca/images/maps/15kmap.pdf It's going to be dark since racers must wear a clip-on blinker (as mandated by the city). The price is $49 before May 31st so I'll make my mind up after Mississauga. The 30K route looks great but I'm not going to push it -- maybe a goal for 2009. http://www.amidsummernightsrun.ca/images/maps/30kmap.pdf If I do that, I'll get a Moretal pin! Sounds like a great event -- I remember a few people on the Running Room forum sharing their experiences of this race last year and it was positive. If I sign up for this race, that'll mean no HSBC 10K at the Toronto Island. That was an enjoyable race last summer as I was the only person who walked it (and came 2nd last).

Christmas Gift to Self

My Christmas gift to self today was a 5K run this morning. The sidewalks were dry (had to becareful with a bit of ice in some parts) but the weather was great -- about 0C so not too cold. After recharging my Garmin after my last run (need to check to make sure the batteries aren't low in the future), I set the interval training for 5:1 (x6). I completed my run of 4.92K in 36 minutes. I'm going to continue building up the mileage slowly to 21.1K for my half marathon debut as a runner in Mississauga. Seems so daunting and a long ways away but the May date will slowly creep up before I know.

Looking forward to the Resolution Race on Sunday, December 30th. It'll be a great way to bring in the New Year. I hope to have 1 more run this Thursday or Friday before the Resolution 5K run.

I'm thinking of what races to compete in 2008. I have not registered for any races yet. My "A" race in the spring is the Mississauga half marathon (Sunday, May 11th) and my "A" race in the fall is the Scotiabank Toronto Waterfront half marathon (Sunday, September 28th). In between, I hope to include some shorter distances from the following list (won't do them all as I'll be selective this year):

• Archilles St. Patrick's Day 5K Sunday, March 16th [didn't do this last year]
• Harry's Spring-Off 8K Saturday, April 5th [but don't like the hills]
• Sporting Life 10K Sunday, May 4th [but a week away from my "A" race]
• Alfie Schrubb 8K Sunday, June 1st
• Toronto Challenge 5K Sunday, June 8th [Doug Gilmour was here last year!]
• Bread and Honey 15K Sunday, June 8th [never done this one]
• HBC 10K, Canada Day [one of my favourite races!]
• Nissan 10 Miler Sunday, July 13th [gotta do this one this year!]
• Toronto Island 10K, Saturday, August 16th [nice flat course going through Hanlan's, Centre, and Wards islands]

If all goes well, I might add on the Angus Glen half marathon in early November. Again, I'm going to be selective in which races to compete in (but again, we'll see if that is implemented or if I go about signing up for everything!). I'm also eyeing the Canada Running Series discount if you sign up for 2-4 races before January 29th. www.canadarunningseries.com

First run in 2 weeks...Garmin out of batteries

Great to see the snow melting. After warming up via taking the pup for his morning walk (a bit longer than usual), I went on my run. After turning on the Garmin, it said "Low Batteries". Aargh! I still did my run but don't know how far I went. Since I left my wrist watch at home, had to "guess" what 5 minutes seemed like. Oh well...

I'm on 2-weeks holiday now. I'm looking forward to the Resolution Run on December 30th although wished we didn't get last week's snow storm so I could have run last week. I hope to run at least twice a week. My goal was to complete the Resolution Run using 10:1 but will opt for 5:1 instead. I'm wearing the custom orthodics and don't mind them anymore. I also bought a Patellar Sleeve. Hope all goes well in my training...

Aargh...the Snow!

No running this weekend. Yesterday, snow flurries came in Toronto throughout the day. Then the real stuff came overnight and all day today. Aargh!! At least the Running Room Resolution Race wasn't today. That would have been an "ouch". The real winner in this winter storm was Bud. I just hope he doesn't expect every winter in Toronto to be as cold and snowy as this one. I want warm and dry weather!!!

And it was a challenge to get him into the house:

Sidewalks are dry... Saturday Run :-)

Listened to the radio the past few days to see if my run should be on Saturday, Sunday, or neither. Tomorrow's supposed to have 1-2 cm of snow so I opted for today -- sunny, about 0C, sidewalks dry -- couldn't ask for more for a December day! Did 5:1 (x5) again, covering a distance of 4.12K according to my Garmin...hey, 10% of a marathon ;-) Felt good and could have gone on and on...but not rushing it this time. Wore my custom orthodics for the first run and they felt good. I do hope the orthodics help. I mailed away the documentation to the insurance company for reimbursement of the $450.

After my run, I went to Shopper's Drug Mart to redeem $100 using my Optimum Card for 40 000 points. I had hoped that they would allow me to get a Gift Card so I didn't have to find $100 worth of stuff in one visit but that's what the rules are. I found "the 2 oz Miracle Custom Molding Insoles" for my work shoes as well as a paletllar sleeve for my left knee. I'll see how these go. I also got a pack of Sharkies organic energy sports chews -- never seen these before -- reminds me of the sports beans.

Looking forward to the 5K Resolution Run on December 30th. Can't believe the date is creeping up (and ever so quickly). I've been training only once a week -- working around my schedule and the weather. Also can't wait to wear the RR jacket that comes with the registration fee! I hope the weather is dry (i.e., not snow and/or ice covered) during the holidays -- I hope it's warm enough to run on the Martin Goodman Trail.

The ever popular Chilly race in early March is now full. I didn't enter since I'm being selective in which races to compete in this year. I'm focussing this year as a runner and hope to complete at least 1 half marathon, with a (full) marathon in 2009. I'm still eyeing the Mississauga race for my debut as a runner in the half marathon.

Orthodics

The day has finally arrived to pick up my custom-made orthodics. Fortunately, the $450 will be covered fully by my work insurance, with a deductible . I have been doing the stretching exercises suggested to me. Unfortunately, I still do get some of the runner's knee sensations even though I was injured back in July (and it's now December). The doctor told me that the orthodics are a preventative device rather than for treatment of my runner's knee problem. There is a 50% chance the knee pain will go away with the orthodics. If not, he recommended physiotherapy in a few weeks. The treatment would be about 3 weeks with 6 sessions. Now to wear my orthodics, which feel strange, while walking and then running. I do hope this is the "magic" that I've been waiting for :-) There is the possible, though, of pain to the feet; back; hips; etc. although this should be temporary -- the doctor told me to inform him if this is not temporary. Photos...

Run #3 - Coooold Outside!

Wow, it's cold outside: -9C but -15C with windchill. 680 News radio station is warning us of a "big winter storm in Southern Ontario" but the freezing rain is of greater concern than the snow. Since outside is dry, I did my run today. I set my Garmin for 5:1 intervals (x5) and covered a distance of 4.18K in 30 minutes. In an ideal world, I would have trained on the Martin Goodman Trail but I didn't want to fathom what the weather would feel like at the lake (I did that once and it was cold!). The only advantage of running in the winter I can think of is I don't have to wake up early in the morning (since that's often challenge) -- it's actually better for me to run in the afternoon when it gets a bit warmer. Training is progressing and I feel greatly rewarded. I'm only thinking of reaching 5K and then 10K. The half marathon distance sounds daunting to me and I'm not going to stress over it. If all goes well, I'll register for the Mississauga Marathon in the spring. Time will tell...

Only 1 month until the RR Resolution 5K Run and I'm looking forward to it :-) Can't wait to pick up the RR jacket that comes with registration -- super deal that comes with the $40 registration fee. Today was the 5K Santa Shuffle -- I didn't do it since I'm not ready to run a 5K yet. I guess Xmas should feel like winter so today it was ideal. Message to the weather gods: Please provide us with cool and sunny weather for December 30th. Thank you :-)

Run #2

Just returned from a 2.7K run (it was more of a shuffle, but I did run!) using 3:1 (repeat x5) for a total of 20 minutes this afternoon. Last week it was 2:1 and I want to slowly build the endurance. Very nice outside in Toronto -- sunny and the ice is melting (got freezing rain 3 days ago and there were over 700 accidents on the highway). I ran on big streets since the sidewalks were dry. I would have preferred to run on the Martin Goodman Trail along the waterfront but didn't want to contend with the cooler weather there and wasn't sure if the ice has melted. I read on the Running Room discussion forum that some runners fell in the Whitby race this morning due to the icy conditions. Ouch...that would make me mad. I did nearly take a tumble last spring at the Tim Horton's Chilly half marathon race when I went to pick up my registration package. Fortunately it was a near fall. Ice is just so unforgiving.

I'm slowing getting the endurance up to 5K hopefully in time for the Resolution Run at the end of December (the date is creeping up rapidly). I can't wait to get my RR jacket -- definitely something I could use! Eventually, I'll get the endurance back to 15K using the 10:1 -- I remember the beginning of the runs were a bit hard but once I got into the groove, I could go on and on... My goal of running a half marathon in Mississauga in May seems so daunting...slowly does it is my motto these days.

Yucky Weather

Woke up to freezing rain in Toronto this morning. Took the pup on his early morning walk and had to becareful and had to remind Bud not to walk too fast. He's 8 months old today! After work, I took him for a walk and he saw snow for the first time!

Should have run after work on Tuesday. I opted not to run since I had run for the first time on Sunday and wanted to be conservative. Yesterday, it rained (when I wanted to run). I didn't want to run in rain and cold. I remember the only time I ran in rain -- it was days before the Nissan 10 miler in mid-July and that's when I heard some "cracking" in my left knee. Then, I couldn't go up stairs without pain for the next week :-(

Speaking of the left knee, I got word that my custom orthodics have arrived this morning. I have an appointment with the sports medicine doctor for Wednesday, December 5th when he will fit the orthodics into my running shoes. Should I bring a camera? Good news that the $450 custom orthodics will be paid in full by my work insurance (minus a $25 deductible) :-) If only my work insurance would cover my vet bills ;-)

Looking forward to my 2nd run this Sunday. I will probably make it 2:1 (repeat X5) again. I took the public transit to work today and read a chapter of John Stanton's Running: Start to Finish. I read it in the spring and it's always great to re-read it.

Oh...put in an on-line order with Chapters for a few books. Had to get the order to $39.00 for free shipping in addition to a $5 off coupon (also got a little book on Chicken Soup for the Soul for Dog Lover's Soul). The good news is any book can be returned to a Chapters store within a month for a full refund -- thus, no risk if the book is not what is expected.

Running and Philosophy http://www.chapters.indigo.ca/books/Running-Philosophy-Marathon-Mind-Michael-Austin/9781405167970-item.html?ref=Search+Books%3a+%2527running+and+philosophy%2527

Quotable Runner http://www.chapters.indigo.ca/books/The-Quotable-Runner-Mark-Will-Weber/9781891369261-item.html?ref=Search+Books%3a+%2527quotable+runner%2527

Marathon : You Can Do It http://www.chapters.indigo.ca/books/Marathon-You-Can-Do-It-Jeff-Galloway/9780936070254-item.html?ref=Search+Books%3a+%2527marathon+you+can+do+it%2527

First Run Since Mid-July

With 2 weeks rest from walking the marathon in Hamilton, and with the custom orthodics ordered, I got back into running this morning. I have not run since mid-July -- only days before I was supposed to run the Nissan 10-miler at the Distillery District here in Toronto. I was so looking forward to finishing that race with the wonderful finisher's medal with a "10" on it: http://www.canadarunningseries.com/nissan/to10AWARDS.htm#finishers

I set my Garmin for 2:1 intervals (repeat = 5). After walking the dog, then power walking for 20 minutes, and stretching, running 2 minutes straight was not difficult and it brought back pleasant memories of 10:1 intervals before I got injured, when I covered a distance of 15K (soooo close to the half marathon distance!). I had to wear ear muffs since it was quite cold outside this morning. Wore a tech shirt and my Running Room jacket -- didn't overdress! I covered a distance of 1.75K in 15 minutes. So far, so good... :-) Today's the Santa Claus parade so I got to see lots of people lined up on the streets waiting for the parade to begin. I'm hoping for a winter of very little snow so I can run.

I dropped by the local Running Room store and bought another pair of Brooks Adrenaline GTS7. The price has been marked down to $114.99. I had a 20% off coupon by using my VISA and also had $20 (2 x $10) coupons from the Running Room. Paid $84.87 for the pair of shoes! I've learned my lesson of buying a second pair of the same shoes that works well (before it gets removed from stock). My Brooks Trance 5, which got me through my first marathon as a walker, have been retired from racing (I bought a pair of Trance 6 and then are not the same (!)). The Trance 6 sits in my car trunk and they just don't feel right. As an aside, with 2 Running Room coupons, that means I spend a thousand dollars this past year at the store -- ouch...

I have promised myself (let's see how long I can keep my word) to run slowly. I have also promised myself that I will increase the distance slowly per week. I have signed up for the Resolution 5K Run on December 30th and have 6 weeks to train for that race. I have opted to make my debut to run the half marathon in Mississauga on Mother's Day, giving me 6 months to train for it. The Chilly half marathon in early March only gives me 4 months and I remember how much "fun" being injured was. If all goes well, I hope to run a second half marathon, where else? At the Toronto Scotiabank Waterfront in late September. No marathon next year as I need to train slowly to avoid injury. I can eye the Mississauga Marathon in May 2009 for my debut as a runner. If injury resurfaces (even with the orthodics), I may return to training as a walker -- maybe find an ultramarathon walk. Just a thought...I should not think of that unless I must cross that bridge.

There was discussion the past few days of a Running Room instructor who has promised his Learn to Run students that they can run a marathon in a year (by following the training programme of the Running Room). Although this is possible, others have stated that one should take 2 years before running a marathon to build up endurance and train one's body for the rigours of the 42.2K. This reminds me so much of the saying, "Respect the distance." The posting on www.runningroom.com/discussion has since been removed - that's unfortunate since there was good advice provided.

Well...my training as a runner has begun! I will be posting regularly on my blog to update my journey towards the half marathon run in May 2008!

My Hardware Collection -- Looking Back, Forging Ahead

Orthodics

Had to rush after work to the sports medicine clinic for my much anticipated appointment for custom-made orthodics. Dr. Chris Woollam, who is the medical director at the Toronto Marathon and Mississauga Marathon, was very approachable as he made imprints of my feet using a foam box -- it only took a couple of minutes. $450 for the orthodics and they will be ready in 2 weeks. He said the foam box is kept for 1.5 years just in case the patient wants another pair -- which costs $250. I'm not really sure how much my work insurance covers, though. It amazes me that the orthodics will correct my overpronation. The doctor said within 6 months there should be no more sensations. He also gave me another strengthening exercise. With gradual increase in endurance I do hope I can fulfill my goal of running half a marathon in 2008.

Response to "How Oprah Ruined the Marathon"

On the Running Room forum, www.runningroom.com/discussion, someone shared a link to a CBC interview with Edward McClelland and John Stanton. McClelland wrote an article on his belief that Oprah ruined the marathon since her finishing time of 4H 30M has set a standard for others to follow suit -- resulting in more racers and the average finishing time increasing. The CBC interview is located at http://www.cbc.ca/sunday/2007/11/110407_7.html

Here are some thoughts that come to mind while watching the CBC interview:

1.) "You can even walk a marathon."

Having completed 3 marathons as a walker, I can tell you that walking 42.2K it isn't easy. It takes me about 6 hours -- and that's non-stop. I've gotten used to it so the time does go by quickly.

Without a generous time limit, folks such as myself would not be able to enter. The Toronto Scotiabank Waterfront (in late September) and the Hamilton Marathon (this past weekend) have 7 hour time limits. Even more impressive was the separate reporting of race results in the Hamlton race -- although there were only 14 of us. With 9000 (?) racers in the 5K; half; and full in the Scotiabank Waterfront, there were many walkers --my worry would after the half and full marathoners diverged at the 18K mark that it would be a lonely journey -- that wasn't the case!

I know it's tough to have the course stay open too long since it's expensive (e.g., police). I do wonder if the Hamilton marathon will continue to have an early start of 1.5 hours. It wasn't exclusive to the walkers since the race directors made it clear that anyone taking more than 5.5 hours (whether walking or running) had to take the early start due to the Lincoln expressway having to reopen. The Toronto marathon has a separate walking category for the half marathon. But the finishing times for the full marathon are close to or slightly over 6 hours -- thus, walking that marathon would be a lonely journey.

2.) "Exclusive for elites or everyday Joes?"

I forgot where I read/heard that eite runners want slower racers since the prize money would go up. Elites start in the front so us "everyday Joes" won't interfere with them. Even if there is an early start of us "everyday Joes", there are always cars or bikes that escort the lead runners -- telling us "everyday Joes" to move to the side.

Is there another sport when one can say they competed with the superstars? I can rightfully say that I was in the same race as the Kenyan that set a Canadian record of slightly less than 2H 10 M in the Toronto Scotiabank Waterfront. This sport is inclusive --some go after awards; others seek their PB; others want to finish the race upfront with a smile and not worry about time -- not to mention the charity aspect to raise money for excellent causes. At the finish line, we all get the same finishers' medal.

3.) Knowing the names of the elite runners

I know of Ryan Hall from reading the Runners' World magazine -- can't name anyone else. There is no doubt that Hall is an up-and-rising racer with superstar potential. But do I relate to him? The answer is no. Rather, I relate to people like John Stanton and John "The Penguin" Bingham (both who I met at the Toronto Waterfront marathon expo). They are folks who encourage people to run and walk for fitness and to challenge oneself.

To me, Karl Gruber is a superstar -- he completed 52 marathons in 52 weeks. I cannot relate to him but he is a superstar. His times were not award winning -- usually around 4 hours. Boston recognized his feat by waiving the qualifying time for him to run Boston.

All-in-all, I don't agree with McClelland's thinking. I didn't even know Oprah completed a marathon...

Funny Video on YouTube

Here's a funny video on the day after the marathon...

http://www.youtube.com/watch?v=m-hCuYjvw2I&NR=1

I thought the video was funny since I, too, felt the way the racers did in my marathon debut in Mississauga in the spring. I felt just a bit sore after the Toronto Scotiabank Waterfront marathon on September 30th and this past Sunday in the Hamilton marathon.

Race Report - Road 2 Hope Hamilton Marathon

Wow! For an inagural race, I found it highly organized. I arrived at the start line with 2 minutes to spare. Thanks to my lack of directions, I missed the turn after driving above the Lincoln Alexander Parkway. After wasting about 10 minutes lost (even misinterpreted the directions given at the 7-11 store), I arrived at 7:00 am for the shuttle bus. I was impressed the buses were city transit buses (2 buses connected together). Fortunately, there were only about 20 people who boarded so we all got seats [unlike the huge lineup for the Toronto Marathon shuttle bus]. We arrived at the starting line at 7:20 am and that gave me 10 minutes to pick up bib, tech shirt, and time chip as well as make a visit to the washroom and store my baggage. The volunteers were super in helping me find what I needed as well as a short cut to the start line.

With an early 1.5 hour start for the walkers and slow runners (who need more than 5 hours to complete the race), we were off! After the first kilometre, my Garmin read 0.8 K, which makes me wonder if we took the correct route. I forgot to bring a map of the course (left it in the trunk of the car) but knew that the course would be mainly along the Lincoln Alexander Parkway and the new Red Hill Valley Parkway -- which I believe has yet to open. I wore my Mississauga marathon tech shirt as well as my Running Room jacket. Boy was it windy and cold! Walking in the direction of the wind didn't help. At each of the fluid stations, a high school was represented with their own cheering crowd -- some had mascots. Each high school was very enthusiastic. For the first time, Gatorade was not served. Instead, something called "elo" (sp?) was provided. I mistakingly took it at the 2nd fluid station and it's the same colour as water, just much sweeter. I had to throw it out since I didn't want it interferring with my race plan of water for the first 8-10K.

The route along the Lincoln Alexander Parkway was flat and uneventful. Once the marathon racers, who started at 9:00 am caught up, that was more interesting as there were many more people on the route. When I got to the Red Hill Valley Parkway, that's when the half marathon racers merged and it was much busier. There was plenty of room for the walkers and runners to share the route. I remembered to take tangents when the route was curved to avoid walking extra distance. For the first half of the race, my Garmin continued to be 0.2K less than the actual distance.

The route along the Red Hill Valley Parkway was challenging since it has 2K of upward incline (4% grade according to the web site) -- and that happened near the end of the route (!). It was downhill when we merged onto the Red Hill Valley. No wonder I was running out of steam! The good news is I enjoyed the scenery and the fall colours -- much nicer than the Lincoln Alexander Parkway. I enjoyed seeing the racers on the other side going in opposite direction (that happened also on the Lincoln).

After exiting the Red Hill Valley Parkway, it was a bit downhill to the finish line. I finished the race with a gun time off 6:16:19 and a chip time of 6:16:18. Surprisingly, this was better than my chip time of 6:18:01.9 in my first marathon (in Mississauga). Today, I was not seeking a personal best (got that at the Toronto Scotiabank Waterfront marathon) and just wanted to finish upright with a smile. I finished upright and sometimes I wonder if I could really smile -- it was tough! Glad it's over :-)

Post food was in a bag and consisted of a banana; an apple; gum; and a granola bar. There was also chips pop and juice and I checked the % fat on the chips and opted for the baked cheetos. The finisher's medal looks super nice (I've attached a photo below) and it was great to also get a space blanket.

The shuttle bus took us back to the parking lot at Limeridge Mall. All-in-all, a great experience. Everything was nicely organized. The volunteers were plentiful and helpful. A lot of thought and organization went into this race. It's not an easy race with the 4% grade incline for 2K near the end. I do hope that word of mouth will spread that this is a race worth considering. And I paid only $60 back in the spring -- a bargin which included a free water belt for signing up early.

Day Before Hamilton Marathon

Tomorrow, the inaugral Hamilton Marathon, will be my 3rd marathon this year -- the racing "bug" certainly got to me. I signed up for this race way back in the spring with the free water belt as the deciding factor (which I have never worn) since I always carry my water. Otherwise, I would have signed up for the Angus Glen half marathon and then feast at the lunch buffet. When I took the marathon on-line clinic in preparation for the Mississauga marathon, my instructor, Sue, suggested I wear a waterbelt. She was surprised (shocked?) to see me holding onto a water bottle during my marathon debut. For tomorrow's race, I will strive to enjoy the race and finish within the 7 hour time limit -- not looking for a personal best. The race starts at 7:30 am tomorrow -- a 1.5 hour early start for those finishing over 5 hours. I've checked out the route at http://www.hamiltonmarathon.ca/raceroutes/hamiltonmarathonmarathonrace.gif and it really means nothing to me as I am not familar with Hamilton. Oh well...as long as the route is clearly marked, I will be okay. Nothing will beat the amazing experience I had at the Scotiabank Toronto Waterfront marathon.

Today I walked 9.2K to fulfill a few errands. I visited the local Running Room to try on the jackets for appropriate size that will be given out with the bib for the December 31st Resolution 5K Run. Back in the spring, I paid $79.99 + taxes minus 20% for a Running Room jacket. The jacket given out for the Resolution Race will certainly be one that I can use :-)

If all goes as planned, tomorrow's marathon race will be my last as a walker for the time being. I hope to run the 5K at the Resolution race on New Year's eve and will be wearing orthodics -- my first running race since the HBC 10K Run on Canada Day. I am eyeing the Tim Horton's Chilly half marathon run but will register as late as possible to ensure the run is a possibility (i.e., no injury; sufficient training during the winter -- please, weather gods, not too much snow this winter!).

I have selected the tech shirt I will wear for tomorrow's race -- it'll be the same shirt I wore at the Toronto Scotiabank Waterfront marathon on September 30th -- the Mississauga Marathon tech shirt. I will have jogging pants on, my mesh cap. I still haven't finalized whether I'll wear my Running Room jacket since I'll be "out there" for over 6 hours -- I might decide at the last minute tomorrow morning when I get out of the car in Hamilton (shock).

Finished carbo-loading and drinking well today. All ready for tomorrow. Now to sleep early and set the alarm -- and to remember to turn the clock back an hour.

Louis

One Week Before Hamilton Marathon!

As usual, I woke up late on the weekend -- today 8:30 am. I have come to the conclusion that unless I must wake up (e.g., for work, for a race) then I will sleep in. I had a "brilliant" idea to get out of bed at 7:30 am to give the pup his washroom break and then return to bed, with the pup in the same room (Bud and I sleep in separate rooms). Two words -- Bad Idea! Bud jumped on my bed and licked my face. After I got him off my bed repeatedly, he got back up and eventually brought his bone to the bed as well. All that biting was annoying. Aaargh!! -- I need sleep! It's hard to share a bed with a 35 pound canine (and he's still growing) who just wants his early morning walk. He eventually won the battle and I got out of bed and gave him his walk. Once again, he affirmed who's in charge :-

After visiting the dentist to get my teeth cleaned this afternoon...I don't want to talk about it...okay, I must have 1 of my wisdom teeth removed since the neighbouring teeth has a cavity (!). The dentist continued to "scare" me as I might need a root canal if the bacteria has gotten into the nerve. Timely since it's Hallowe'en...one word: Spooky. Tell me this is a nightmare.

The good news is that I got in a 10K walk after the horrific news about my teeth. Sunny and quite cool this afternoon (I guess I can sleep in nowadays and train during the afternoons). This will be my last "long" slow distance before next Sunday's marathon in Hamilton. I checked the web site and there are currently a total of 1931 registered for the various distances. It's a small race but I shouldn't be lonely on the course as there is a 1.5 hour early start for the marathon walkers and slow runners. Eventually, the fast runners will catch up. I just hope the weather cooperates next week. The finishers' medal is a squirrel. I wonder why a squirrel... A few weeks ago, Bud had a dead squirrel in his mouth -- yuck!

Yesterday, I signed up for the Resolution Run 5K in Toronto. There are sites all across Canada on either New Year's Eve or on New Year's day. I did this race last year and it wasn't timed -- but you get some free gifts - last year it included a vest (I found it very thin). This year it's a jacket. I didn't know what size to sign up for so I selected Large. I might want to change it to a medium -- I should e-mail the Running Room with a query. Gotta run (okay, walk) -- wait, I used that line yesterday! I need to e-mail the Running Room...

What a Difference a Week Makes!

What a difference a week makes! The weather this morning was overcast and cool, with rain yesterday. After waking up at 8:30 am today (not a surprise since I always have difficulty getting up early on Saturdays -- thank goodness races on mostly on Sunday!), I took the pup on a walk and then embarked on running (actually, walking) a few errands such as visit the bank to purchase some American money with the low exchange rate (got $500 US currency for $491 Canadian). Got in 5K today. Hopefully, I'll get up early tomorrow for a long slow distance -- my last one before the 42.2K next Sunday. I better go to sleep after posting this blog.

I like to visit bookstores such as Chapters or Indigo to view their running section, although nothing new today. There is a book I'm eyeing but am in no rush to get it: Running and Philosophy: A Marathon for the Mind by Michael Austin (just released!) http://www.chapters.indigo.ca/books/Running-Philosophy-Marathon-Mind-Michael-Austin/9781405167970-item.html?ref=Search+Books%3a+%2527running%2527 . I have enough books and magazines to read at bed time which puts me in the mood of zzzzzzz. I don't mean the reading is boring... Currently, I'm going through mycollection of Walk! Magazine. I enjoy the articles as many are so pertinent to me (e.g., an article about orthodics I re-read a couple of days ago). I enjoy the training books but also the motivational and inspirational stories of runners and walkers. The book listed above is something I will get since I know that running positively effects both the body and mind.

Somehow or another, I need to eat more vegetables. I can "overdose" on fruits since I love eating them (e.g., bananas; apples; pomogranates; grapes; pears; berries such as strawberries, blueberries; raspberries; blackberries). Yum! Yum! Yum! The sweetness has helped deal with my "sweeth tooth" (by the way, dentist appointment tomorrow for bi-yearly checkup). I also love eating whole wheat grains such as bread as well as brown rice -- I could never go back to white bread. Just need to work on the proportions. I always look at the nutritional value (especially % fat) when I purchase any food product. No junk or fried foods! My body has gotten so used to this routine that putting a McDonald's sandwich in my mouth would be so foreign to me -- absolutely no interest to eat fried foods :-) Some people look at me strangely when I refuse the offer for a cookie; etc. I remain disgusted that high schools serve junk food to students (e.g., french fries, onion rings) not to mention the vending machines in the school selling chocolate bars and soft drinks.

I re-read my post from last Monday. I noticed I posted the photo of my pup, Bud, enjoying the mouse toy I got him for his 7th month. Just so you know, the toy only lasted about 10 minutes (!) before the stuffing was coming out of it. I took the toy back to Petsmart and explained the situation -- the toy was supposed to withstand tough chewers. The manager gave me a refund without any hassle. I was so impressed since I thought I would need to send the toy back to the manufacturer in the USA.

Now to some bedtime reading before walking up early tomorrow. I just noticed that the clocks will be going back an hour next Sunday -- that'll help me get an extra hour of sleep before the marathon. Yeah!

Sunday's Long Slow Distance (LSD)

Yesterday was amazing weather for a long slow distance (LSD) walk! Record temperature was set in Toronto at 25C for an October 21st. Wow! Similar type weather conditions today. If only everyday was like yesterday and today.

I got out of bed at 7:00 am yesterday and took the pup on his early morning walk. I always seem to have a difficulty getting out of bed on the weekend -- but yesterday I was determined. After feeding the pup breakfast (he's never picky as he eats the same thing each day) and myself eating a bagel, I was off. I haven't been to the Martin Goodman Trail since completing the marathon at Scotiabank Toronto on September 30th. I was in good company with many runners, walkers, bicyclists on the trail. It's a flat course right beside Lake Ontario. I enjoyed the cool breeze of the fall -- and no humidity! In addition to water, I took along Cytomax Lite raspberry iced tea flavour. I bought the 680 g container of crystals from the Scotiabank Toronto expo for a bargin price of $10. I forgot to bring along a couple of energy bars. I also didn't wear my IT-band strap -- not sure why since I don't have IT-band. I completed 25K, taking 4 hours, 2 minutes, 3 seconds. I no longer wear earphones "out there" and had lots of time to think about schooling, work, and life. Had to stretch a few times in the journey as I could feel the knee cap -- where's that IT-band? This was a bit strange but I feel ready to walk the marathon in Hamilton in a couple of weeks. Not looking for a personal best -- just to complete the 42.2K in the allotted 7 hour time limit as a walker. It'll be my 3rd marathon!

I see the sports medicine doctor on November 12th for custom-made orthodics. I need to remember to perform my knee strengthening exercises. Then, I will begin training as a runner again. I'm eyeing the Resolution Run on New Year's eve (5K). I'm going to take it slow and not build up the endurance too quickly (i.e., maximum 10% increase per week). I learned my lesson from being injuried back in July -- days before making my debut as a 10 mile runner. I can't wait to return to running. My goal is to run a half marathon in 2008. I would prefer a flat course since downhill takes a toll on the kneecaps. The Tim Hortons' Chilly half marathon in early March might be a possibility -- I won't sign up unless I know I can run the distance -- but need to becareful as this race fills up quickly. Who knows, I may make the Scotiabank Toronto my debut as a marathon runner. But that might be too ambitious. The 6 letter word comes to mind I - N - J- U - R - Y.

I'm using a Garmin sports watch to track my mileage, pacing, and time. It's an amazing watch with a GPS system. I purchased the watch back in the spring and notice many runners and walkers wearing it (or other versions). In total, I have walked and ran a distance of 790.6K in 128 hours, 36 minutes. Unfortunately, that doesn't include the 21.1K I walked at the Port Perry half marathon as the Garmin didn't work for whatever reason.

While walking home, I stopped by a place that sells "YoPro" frozen yogurt. There was a booth at the Toronto Marathon expo that gave out samples. Expensive ($6.99 for 500 mL) but soooo good. It tastes like Wendy's Frosty.

After loading up on the carbs and giving the pup his lunch (same as breakfast but 20% the amount), I did some school work. A few hours later, I drove the pup to High Park. I guess everyone thought like me on this warm autumn day as finding a parking spot was a challenge. I had to park, like others did, on the road. After 30 minutes of walking in the park, we returned to the car. I noticed the car ahead of me had a $105 parking ticket from a couple of hours before. Good thing I didn't get a ticket. High Park is very "hilly" and I had to becareful as I my kneecaps may not have agreed with the hills. The pup tends to want to drive the car as I need to remind him of his seat in the car. Here's a photo of Bud with a new toy mouse on his 7th month on this planet (today):

Currently my bed time reading is Walk! Magazine as well as John Bingham's Courage to Start. I met John at the Scotiabank Toronto expo. He's calls himself a penguin since he's a slow runner. He writes a column in the Runners' World and has convinced many that running doesn't have to be fast.

Patellofemoral Pain Syndrome (PFPS) -- aka "Runner's Knee"

Back in mid-July, I had an inflammed left knee. Unfortunately, I had built up my running endurance from 0K to 15K too quickly - I now can appreciate the meaning of not increasing one's endurance by more than 10% a week. I was so disappointed with the injury since I was only 1/2 week away from the Nissan 10 Miler race in the Distillery District -- I was going to make my 10 miler debut as a runner! Everything had gone well for my 10K HBC run on Canada Day. When the pain remained (especially going up and down stairs) on race morning, I went back to bed. Plan B was to walk the 10 miles but walking even 1 mile was questionable. I wanted the finishers' medal but knew finishing the race would have resulted in further injury. I went to a walk-in clinic the next day and the physician noticed my inflammed left knee and prescribed some pills for me. I showed the doctor a few Internet articles of IT-band I printed off and the doctor suggested some of the exercises. He believed I had IT-band but couldn't confirm it.

At the Toronto Marathon expo this past weekend, I talked with the rep at the "Athlete's Care: For Sports & Recreational Injuries" booth. I was glad I did as I could book an appointment with a sports medicine physician who would look at my knee to confirm if it is IT-band and then recommend treatment. The rep said if it is indeed IT-band, message therapy work -- but it is painful but the message therapist would work with my tolerance level.

I phoned the sports clinic yesterday at 8:00 am and was pleasantly surprised that there was a cancelled appointment for 4:45 pm. The next available appointment would have been in 2 weeks. Coincidentally, I had a coffee get-together with a former teaching colleague. I'm glad she understood the situation! I had to make a stop at the Walmart near work to buy a pair of shorts.

After examining my knees, the doctor diagnosed me with Patellofemoral Pain Syndrome (PFPS), which meant nothing to me. He explained that it is a common condition for runners. He said I have flat feet (I knew that from the helpful salespeople at the Running Room who fitted me into my shoes). He said treatment would consist of getting "medically prescribed custom made or fitted orthotics due to pes planus & midfoot pronation causing PFPS" (that's on my prescription sheet) as well as a couple of stretches. Fortunately one of the sports medicine physicians can make the orthotics for me. And I've been doing stretches to help the IT-band since July :-

I confirmed today with my health plan benefits that I am covered for "one pairs of orthotics every three years when prescribed and dispensed by a medical doctor". Thank goodness as the price tag is $400. I hope I don't lose it (but not sure how that would happen). My appointment is in 2 weeks :-)

I found some of the stretches the doctor recommended on the Internet: http://iach.amedd.army.mil/sections/clinics/physicalTherapy/pdf/PATELLOFEMORAL-PAIN-SYNDROME.pdf. Another good web site is from Runner's World: http://www.runnersworld.com/article/0,7120,s6-241-285--7773-0,00.html

The doctor said that the stretches and the orthotics will treat the PFPS. I'm thrilled! After I walk the marathon on November 4th, I will take a break before beginning my training as a runner again. This time, I will increase the endurance by a maximum of 10% per week (I've put that in writing!) and will use the 10:1 technique (that is, for every 10 minutes running, 1 minute walking break). I'm eyeing the Chilly Half Marathon on Sunday, March 4th in Burlington, with shorter distance runs such as the 5K Resolution race on New Year's Eve (free jacket this year!). My first half marathon run will be very special.

While driving home from work today, I thought about the races I competed this year and what to register for next year. I am going to be selective and emphasize running on flat courses (rather than hilly courses which the knees may protest with).

Race Report - Toronto Marathon Race

I competed in my 6th half marathon as a walker this morning. I finished with a chip time of 2:41:07.8 but my official time is 3:02:44.9. Although I was hoping for a chip time of under 2:40 (since I did the Port Perry half marathon with lots of hills in 2:42, today's time is still a PB.

I arrived at the Toronto Hilton hotel on Richmond and University this morning at 6:55 am. I was not happy to see the long line-up. This is surprising since last year, I boarded instantly and there were about 8 school buses lined up ready to take people. The line moved very slowly and I finally boarded the school bus at 7:40 am. The bus driver took us up Yonge Street which also gave a view of the race course. He did his best to get us to the race as quickly as possible as he even went through several red lights. I mistakingly thought the start line was on Yonge Street (like last year) but wasted about 5 minutes walking a couple of blocks to get to the start line. I finally walked past the start line at 8:20 (20 minutes late).

The first 5K of the race was quite lonely as the majority of half marathon racers already begun. At 8:55 am, I noticed the last (?) school bus going up Yonge Street. Wow -- 55 minutes late. There needs to be serious consideration by the race organizers next year to get everyone to the start line on time. People on my bus thought the half marathon would have a delayed start (I thought so too). But it didn't.

I started the race too quickly and paid for it in the final 5K as my legs were no longer wanting to power walk. Once I caught up with the walkers, it was nice to be surrounded by like-minded people. I enjoyed the downhill route (down Yonge Street; down Rosedale Valley) and am glad Hoggs Hallow was within the first 5K (at York Mills and Yonge). I was amazed at the number of police officers hired to direct traffic -- they did a great job. The route got changed this year and we went through St. Lawrence Market (rather than go under the Gardner Expressway). I also like racing on Wellington since once you reach University Avenue, it's not that much up north (compared to starting at the Gardner and heading north). Very nice looking finsiher's medal!

The weather was ideal for racing. The radio last night stated there would be rain in the morning but fortunately only a few rain drops came down. The overcast weather was welcomed and the 8C race conditions was also good -- unlike starting at 0C last year and having to wear a winter coat!

Had it not been for the IT-band, I would have hoped to make my half marathon debut as a runner today. That will have to wait until the spring (hopefully). I would love to walk the (full) marathon today - not only do you go down Yonge Street but you also race in the Castle Loma neighbourhood as well as the Martin Goodman Trail. Only issue is the 6 hour time limit, which discourages walkers.

My next race is 3 weeks away -- the (full) marathon in Hamilton on Sunday, November 4th. I'm not looking for a PB, just to finish and enjoy the scenery. I already completed my "A" race this year (Scotiabank marathon). After that, I hope to deal with the IT-band using a sports doctor and then train as a runner again. I did experience "walker's high" today. I want to also experience "runner's high".

The race results for the half marathon walk can be found at http://www.sportstats.ca/res2007/torontohaw.htm

Louis

Toronto Marathon Expo

I'm walking the half marathon tomorrow at the Toronto Marathon. I picked up my bib yesterday (#9002) and am the second walker to sign up for the race as a walker. I think there are a couple of hundred walkers in the half marathon! During on-line registration, I selected a small tech shirt size and the lady in charge would not let me change the size - now I have a goal to lose weight to fit into that tech shirt! I registered for this race in late January in order to be one of the first 2000 to receive a Running Room tech shirt. Here are a few of my highlights from the expo:

I met the authors of 26.2 Marathon Stories, Kathrine Switzer and Roger Robinson yesterday. I remembered to bring my copy for autographs. I was so inspired talking with Kathrine (I called her a "legend") that I hugged her and shook her hand. What an amazing human being - she was the first female to officially register in the Boston Marathon - as "S. V. Switzer". Within the first 2 miles, the race organizer who travelling in a car, lost his temper and tried to push Switzer off the race course. The race organizer was elbow checked by Switzer's boyfriend (230+ pound football player). Since the media was trailing the race organizer, they took pictures which then caused outrage. Switzer went on to finish the race. Switzer said that there was only one outcome in competing in the Boston marathon - to finish at whatever cost - to do otherwise would reiterate that women could not compete in the marathon. Switzer told me the race director and her had a "hate-relationship" for 6 years before they made up. Because of her, she organized marathons around the world for women and saw the olympics having women compete in the marathon. She signed my book, with "Louis! Go make your own history now!" on page 93, the infamous photo of her altercation with the race director. Just goes to show that one person can indeed make a difference! Here's a photo with me with legends Roger Robinson and Kathrine Switzer:

I also remembered to bring one of John Stanton's books for an autograph. I enjoyed talking with the founder of the Running Room and he gave me some tips on how to deal with the IT-band. As an aside, after completing my first marathon (I walked the 42.2K in the Mississauga Marathon), I built my endurnace from 0K to 15K. Days before the 10 Miler Nissan race, I went to a walk-in clinic where the doctor diagnosed me with IT-band (my left knee was clearly inflammed). To this day, I stretch the band with "The Stick" but don't think it has "gotten rid" of the problem.

Fortunately, there was a booth at the expo which treats sports and recreational injuries. They have sports doctors (no family doctor referral) and OHIP covers its cost. From that diagnosis, there is treatment to get to the root of the problem (e.g., massage). The good news is there are 4 locations in Toronto and the wait is about 2 weeks. I'll have to check to see my health plan will pay for the treatments. The physiotherapist manning the booth said that treatment could be a couple of massages a week for about 6 weeks - depends on the individual though. I've been warned it will be painful (but has to be to get to the root of the problem). Had it not been for the IT-band, my goal for tomorrow would have been to run the half marathon. After talking with the physiotherapist, I can see myself running a half marathon next year and the (full) marathon in a couple of years.

Not sure if I can call this a highlight but here goes...I tasted a sample of YoPro's "Low Fat Protein Frozen Yogurt". It reminded me of Wendy's "Frosty". It was so good that I'll have to buy some -- unfortunately, it's only available at Whole Foods Market; Goodness Me; Pusateri's Fine Foods; and Bruno's Fine Foods at the moment. Yummy!

Should get my stuff ready for tomorrow morning. Then it's off to walking down Yonge Street (and conquering the well known "Hoggs Hallow") and then through the most amazing view of Rosedale Valley. Once we head north on University Avenue, it'll be around Queen's Park - which Roger Robinson said today at the expo is symbolic of the marathon legend from the stadium and the Royal family -- there was a turn around there. Good luck to fellow runners and walkers. Let's hope the weather is amazing tomorrow!

Louis