Running in Year 2023 (Goal 2023 km)

Thursday, May 31, 2012

4K; Ultra-Marathon 50K Registered!

First run after last Sunday's marathon. Got in 4 K after work this evening. A few aches but great to back to running!

Good news - signed up for the 50 K Ultra Marathon. It will take place on Saturday, June 23, 2012 located at Niagara on the Lake, ON. Race starts at 7 AM. Last year there were 163 racers in the 50 K. There is also a 100 K race (run double the 50 K route) as well as marathon and half-marathon. I am #538 registered for this series. I read the reviews for this race and the race is organized http://www.marathonguide.com/races/racedetails.cfm?MIDD=3028120623

Sunday, May 27, 2012

Marathon #9: Whitby International Marathon


Made the trek to Whitby for marathon #9. Arrived at 6:20 AM and picked up bib. Good thing for race-day pick up to avoid 100 km of driving round trip just to pick up a bib. Parking was at the sports arena and free.

The marathon, half-marathon, and 10 K all started together. The route was scenic in rural areas along Lake Ontario. For the 2nd half, the majority of the route was on park trail. The sun was kept out due to the clouds which made running more bearable, considering the starting temperature was approximately 16C. I wore a hat and sunglasses.

E-load was served at most of the fluid stations - a few only had water. I brought 4 gels (although e-load gels were given). The route was well marked as the 2nd half was lonely due to the few number of marathon runners (although I got honked when I missed a turn!). The majority of the route is flat although there were a few steep uphill (I power walked these). Good thing it did not rain the night before or during the race - as there were instances of trail paths. Volunteers were stationed at appropriate places and the K markers helped to ensure I was on the correct route. A small race but I found it organized.

Since I ran the Toronto Marathon 3 weeks ago, I opted with the goal to finish. Thus, I started slower than usual as I was averaging 6:30/K. One concern is Garmin measured route at 41.82 K (which is short - since the official route is calculated using the tangent, the Garmin should have recorded over 42.2 K). Here are the stats:
  • Chip Time = 4:34:42
  • Gun Time = 4:35:30
  • Age Category = 15 out of 20
  • Gender Category = 44 out of 56
  • Overall = 64 out of 86
  • Pace = 6:32 min/K

Monday, May 21, 2012

Marathon Medals Display

Ordered on-line a marathon medals display. Cost $70 for 3 rungs and $20 for shipping to Canada. Wonder if there will also be duty fee? Will be great to display my 11 finisher's medals to date (3 as a walker and 8 as a runner). The one I ordered is at the bottom right.


Also, signed up for the Whitby International Marathon for next Sunday (May 27th). Race begins at 7 AM. Just hope the weather will not be too hot and humid. Checked on-line Weather Network and low is 16C and high is 24C. Will not be easy but the legs are in marathon mode so might as well tackle marathon #9 as a runner.

21.1 K LSD; 500 K reached

Alarm rang at 6 AM, out of bed at 7:15 AM, and out the door for morning LSD at 8 AM. From walking Bud, another hot and smoggy day. Wore sunglasses but opted to leave the cap at home (not a good decision). Was sweating early in the run so knew it was not going to be easy. Ran on the Martin Goodman Trail and am happy with the 21.1 K run. The Walk for Israel was taking place.

YTD = 506.1 K

Sunday, May 20, 2012

"The Hidden Costs of a Marathon"

From The Globe and Mail, Friday, May 4, 2012

The Hidden Costs of a Marathon

  • Start and finish line arches with timing clocks = $2600
  • MTO-401 Ramp closure at Yonge Street = $450
  • 200 chairs = $2000
  • EMS: 4 units, 2 bike crews = $14 000
  • 12 000 bagels = $2550
  • Shirts = $108 000
  • 50 school buses (shuttles) = $18 000
  • 250 officers = $90 000
  • Announcers = $1000
  • Signage (before and race day) = $16 576
  • Gardiner expressway and DVP ramp closure = $10 000
  • Tents = $25 000
  • Heaters = $950
  • 3 sound systems = $3000
  • Fencing (2500 linear feet) = $4375
  • Vehicle rentals: 4 cube vans, 1 18-wheeler, 1 straight-truck, 4 mini-vans, 4 cars = $2350
  • 20 fire hydrant permits ($250 each) = $5000
  • 200 tables = $2000
  • Insurance = $5000
  • Ontario Place fee to rent parking lot #2 = $3390
  • 200 portable toilets = $14 690
  • Barricades = $57 234
  • Foood for volunteers = $2000
  • Radios for start/finish crew = $1694
  • Medical supplies = $3400
  • Building permit (for tents at finish line) = $550
  • Noise exemption permit = $173
  • Parks and rec permit = $650
  • 10 000 mylar blankets = $10 000
  • Medals = $30 989
  • Bibs = $8000
  • 200 000 cups = $9605
  • 18 000 bananas, oranges (Loblaws) = Donated
Total = $455 226


http://www.theglobeandmail.com/news/national/toronto/globe-to/the-hidden-costs-of-a-marathon/article2423459/

Saturday, May 19, 2012

Woke up too late - so 5K

Woke up at 9 AM and it was quite humid already. Opted for 5 K this morning. Will have LSD on Monday Victoria Day - just need to wake up early! YTD = 485 K

Still haven't signed up for Whitby International Marathon. Will do so on Monday if the LSD goes well. "Worrying" about the weather...

Thursday, May 17, 2012

2 Weekday 5K Runs

Got in 2 weekday 5K runs after work. Warm weather! Great way to clear the stressed mind!
YTD = 480.0 K

Will determine whether or not to sign up for the Whitby International Marathon after this Saturday's LSD.

Sunday, May 13, 2012

First run after last Sunday's Toronto Marathon. Ran 16.5 K on the Martin Goodman Trail. Saw many finishers of the Sporting Life 10 K race - amazing finisher's medal - connected it to the race director which is the same as the Toronto Marathon - he takes care of the finisher's medal for the racers.

Right leg remains stiff - calf? Will need to continue stretching it.

Still eyeing Whitby International Marathon (now 2 weeks away).

YTD = 470.0 K

Sunday, May 6, 2012

Marathon #8 (Toronto Marathon)


Marathon #8 occurred this morning. This year, the full marathon started at 7:30 AM, an hour ahead of the half marathon. A late change was the finish line would not be at Queen's Park but Ontario Place. Once again, the Toronto Marathon and the Mississauga Marathon occurred on the same day. Would be good to have them at least a week apart so people can run both of them.

Boarded the Hilton hotel shuttle bus to the start line. Arrived with 30 minutes to spare. Took a jacket and running pants - which were deposited at the baggage check for pick-up at Ontario Place. Temperature at the start was about 8C and it went to about 16C a few hours later.

The start line was well organized with ease to seed oneself properly based on finish time. Got a couple cups of water to hydrate. Race started promptly at 7:30 AM. behind Mel Lastman Square.

I kept looking at my watch as I did not want to start too fast. In the Toronto Waterfront Marathon, it is so conjested that one cannot start too fast - this one is different. I wanted to stay under 6:00 minute/K but found myself at 5:00 minute/K. I knew the route well since I drive it to and from work (Yonge Street). Also, the Lakeshore route is what I train on.

Running down Yonge Street, once again, took a toll on the legs. The 0.5 K Hoggs Hollow was run but that surely stiffened the calfs. There were a few "rolling hills" along the way on Yonge Street - none of the tough but added up to taking its toll later in the 2nd half of the race.

Once we reached Chaplin Crescent, we turned west to reach Spadina Road. This is a scenic route, passing Upper Canada College and Bishop Strachan College. As usual, BSS had a stand and gave out bananas. To make up mileage due to the finish line at Ontario Place, we ran north Forest Hill Road, again adding to the toll on the legs. Then it was south on Spadina Road, passing the apartment my godmother lived in when she was alive, and then passing by Castle Loma. The steep downhill was welcome and then we made our way to Rosedale Valley Road. This is beautiful during the autumn but was nice as it's downhill.

Now in downtown Toronto, the route was flat. While running south on Bayview Avenue, we did not turn at Queen Street but instead went south to River Street (construction). Then it was west until Bathurst Street to Fort York Blvd. Near Ontario Place, the full and half marathon runners diverged. Then it was west on the Martin Goodman Trail, west on the Humber River Bridge. This uphill I had to power walk as I could not take more toll on the legs. Then we ran north to Lakeshore Blvd east until the finish line.

This is the third time I have run the Toronto (full) marathon and it is never easy due to the hills. In the first half of the race, the chip time was good 2:03:58. It was in the 2nd half that was very challenging as the legs stiffened. I did stop several times to stretch the legs. There were times when I had to take a quick walk break. When there was a hill, I would power walk.

As the race progressed, it got hotter and the sun was shining. Not easy. I had 4 gels which helped give instant energy - but the legs were very tired. I liked one of the signs which said something like "your legs will forgive you". A few of the fluid stations ran out of Gatorade. I did not know whether the volunteer had Gatorade or water and had to ask. Also, a few of the K markers were off a bit.

Even though this is marathon #8, none of them have been easy. Reminds me of the famous saying "to respect the distance". The final third of the race was very challenging but I kept running with a quick walk break - or if there was a hill, I would power walk. For the final 2 K, I did my best to run and not walk. The final 500 m was tough as the running was slow - but the spectators kept cheering which helped immensely. I also appreciated the spectators saying "Good job" etc.

The post-race was great with bagels, bananas, chocolate milk, and complimentary PowerBar GelBlasts. No space blanket but I had my jacket so I wore it.

Running a marathon really is about mental toughness in addition to physical training. Each marathon has been a challenge yet so rewarding. Each spring, I have gotten injured and have reached the finish line.

What's next? Eyeing the Whitby International Marathon on May 27th. I spoke with the race director at the expo and he expects 200 marathon runners. Factor will be the weather. Maybe wear a hat? sunglasses?

Yes, I am addicted to marathon running...dilemma is need to do hill training but don't want to get injured.

Gun Time = 4:36:41
Chip Time = 4:35:49
21 K = 2:03:58
35 K = 3:40:55
Age Category = 156 out of 178
Gender Category = 891 out of 1084
Overall Place = 1299 out of 2130

Look at the piece of medal!
 
Bud wearing the finisher's medal. Very heavy on his neck!

Saturday, May 5, 2012

update

Last week - Friday - got in 16 K on the Martin Goodman Trail after work - Cherry Beach Park, Woodbine Park. I was unavailable to run on the weekend as I was supervising a camp trip for the board of education. I recall it was windy during the run - but I ran a bit faster than usual.

This week Tuesday - 2.5 K after work.

Yesterday - 5 K after work. Did this run since I got out too late to drive to the Toronto Marathon expo. Nice outside - sunny and warm. Nice stress reliever!

Today - walked to the CNE Direct Energy Centre for bib pickup. More vendors this year at the expo but many on healthy living - rather than running per say. Walked through the expo 5 times so I didn't miss anything. Always love the Power Bar jelly blasters. Also enjoyed 4 samples of the chocolate milk. Bought a book, Messengers, by author Michael Anderson. Anderson, who has run 45 marathons, interviewed people who have 100 marathons. Looking forward to reading this book.

Now for a nap... need to get out of house at 6 AM to get to the shuttle bus. 7:30 AM start is great. Excellent weather tomorrow!