Running in Year 2023 (Goal 2023 km)

Monday, December 31, 2012

Year in Review

Total running in the year 2012 = 1435.7 K

December 26 = 5 K
December 29 = 2 K
December 31 = 15 K LSD

I think it was a good strategy to reduce the running mileage after the Hamilton Marathon - need some "down" time for the legs to "rest". Hopefully with the registered massage therapist working on the legs, there will be no injury in the spring (as there have been the last few years).

Been a great year with completing 1 ultra mararathon, 4 marathons, and 2 30Ks. Although the times were slower, happy with the number of races:

* 4:45:25 Hamilton Road2Hope Marathon, November 4, 2012
* 4:56:44 Toronto Waterfront Marathon, October 14, 2012

* 3:07:25.6 Midsummer Night's Run 30K, August 18, 2012

* 6:07:35 Niagara Ultra 50K, June 23, 2012

* 4:34:42 Whitby International Marathon, May 27, 2012

* 4:35:49 Toronto Marathon, May 6, 2012

* 2:58:34.4 Around the Bay 30K, March 25, 2012

This evening, registered for 2 marathons in the fall 2013:

$80 + tax + process fee = $97.74

$70 + tax = $79.10

Only race yet to register is the Midsummer Night's Run - will open in mid-January.

Wednesday, December 26, 2012

Cool links!

A couple of cool links!

(1) Mississauga Marathon will be celebrating its 10 year.


Here are the 10 years of marathon finisher's medals: (double click for larger view) [from http://pinterest.com/saugamarathon/ which has other cool photos]



(2) Around the Bay 30 K race recognizes racers with 5+ years of participation. I made the list last year!
http://www.aroundthebayroadrace.com/stats/recog.htm#5

Tuesday, December 25, 2012

Spring 2013 Races

Confirmed races for 2013:

* Sunday, March 24, 2013: Around the Bay 30 K $90 + $6 process fee = $96
This will be the 6th year participating in this race. An important race to prep for the full marathon.


* Sunday, May 5, 2013: Mississauga Marathon $70 + 13% tax = $79.10
Once again, the Toronto Marathon and Mississauga Marathon are on the same day (!). I have chosen Mississauga this year since the hills in the Toronto race are draining on the legs. Will miss the huge finisher's medal, though. Haven't done the Mississauga race since 2010. This was my very first marathon as a walker.


* Sunday, May 26, 2013: Whitby International Marathon $30 + $3 process fee = $33.00 
What a bargin - how can I say no? Did this race last spring and it was great. There is running on gravel so it cannot rain.



* Saturday, June 22, 2013: Niagara 50 K Ultra $75 Did the 50K ultra last year and it was a major accomplishment. This year, no 100K race so everyone will be in the 50K. Turnaround at Niagara Falls is amazing. I should bring a camera this year.     Currently in dilemma with the fall marathons. Just found out Toronto Waterfront Marathon is a week later on Sunday, October 20. This would mean 2 weeks until the Hamilton Marathon - not good... Should I run the Niagara Falls Marathon instead?? Or 2 marathons in 2 weeks??

Embarassed it's been this long since posting! Been a busy December but have gotten a few runs in:

December 4 - 2.5 K
December 9 - 10 K LSD
December 11 - 3 K
December 15 - 12 K LSD
December 19 - 2.5 K
December 23 - 15 K LSD
December 25 - 5 K

YTD = 1413.7 K

Will post summary for year soon!

Sunday, December 2, 2012

update

Been a "long" time since posting. Battled a cold for a week - coughed in the face twice by a colleague at work :-( Anyways, running less these days to allow the legs time to rejuvenate.

November 20 - 3.5 K
November 28 - 2.5 K
December 2 - 8.0 K (1 hour run without a break)

YTD = 1368.7 K

Sunday, November 18, 2012

This week in review

Now that 2012 races are over, I think it'll be good to decrease the mileage to allow for any minor "tears" to heal - so nothing major occurs in the spring - when I make an annual visit to the sports medicine doctor with an injury :-| Had a deep tissue massage on Wednesday (okay, arrived on Tuesday after work only to find out I arrived on the wrong day!) - RMT said the legs were tights - so she loosened them.

Three runs this week: Tuesday = 3 K; Thursday = 3.5 K; today = 10 K [total = 16.5 K]

Today was the Santa Claus Parade. During my 10 K run, went to Bloor and Ossington (like I did last year) to see the floats. Since I arrived at 11:30 AM (got out of bed at 10 AM), many families were already lined up on the edge of the sidewalk. Santa was enthusiastic (and must be exhausted at the end of the parade).


Took Bud to the Winter Woofstock both today and yesterday. He saw many dogs. This year, the $8 on-line admission allowed for admittance to both days. Bud had a great time seeing other dogs - as well as eating scraps off the floor :-| Bought him a bone, which he enjoyed for a couple of hours yesterday. Stocked up on 4 more bones as well as some treats.

YTD = 1354.7 K

Sunday, November 11, 2012

first run after Marathon

First run since the Hamilton Marathon. To avoid injury, going to take it easy on the mileage this winter. Then will begin spring training. 10 K this morning - beautiful 17C weather - on Remembrance Day!


YTD = 1338 K

Sunday, November 4, 2012

Race Report: Hamilton Marathon


Left the house at 5 AM to make the trek to Hamilton for the Road2Hope Marathon. Last night, I did a quick mapquest search on directions - I should have printed it since I only wrote down to get off at exit 89, to the Red Hill Valley Parkway. I ended up past Hamilton in Ancaster! Then did a detour, exited on King Street, asked at a couple of Petro Canada gas stations and arrived at Confederation Park with minutes to go. Found a parking spot, picked up bib and tech shirt - lady was rude as she told me to take the red tech shirt - only large left - and to get on the bus. Was thrilled (relieved) I made it on the bus to make it to the start line at Arcelor Mittal Dofasco Park (in Stoney Creek). When leaving the school bus, learned the race was delayed by 10 minutes as the police were not all ready - great news!

Wore a base layer spandex as well as the Toronto Waterfront Marathon tech shirt from last year. Wore my Toronto Marathon pants. Took along my toque but left it in the car! That's what happens when rushed :-| Temperature was 2C to 4C and cloudy.

The first 5 K had 4 (?) rolling hills (!). Never fun as I did not hill train. Being on the edge of the escarpment, superb view of the city looking down. It took 16 K to reach the Red Hill Valley Parkway and the view was rural. It took about 8 K before I got in the groove of running as I opted to run fast at the beginning. Enjoyed the downhill decline of the parkway from 16 K to 22 K but the legs got tired as there were turns. 26 K to 30 K were, although slightly downward was tough since the wind blowing at us. I was confused when I saw the 33 K sign - I did not realize once we reached 32 K, we had to make a loop and repeat the route of 26 K to 30 K. The great news was there was no wind heading south (30 K to 32 K; 35 K to the finish line) - this allowed me to run "strong". There was a time mat at the 30K/34K to ensure we passed it twice (for the loop).

Took 5 gels (3 of my own and 2 from the course). A bit confusing whether volunteers were giving e-Load or water as they were in the same cup and often had to ask.

There was a lady who was taken by the paramedics to the hospital - never a good sight.

Not sure why I did not receive an e-mail outlining the race weekend - I even checked my spam.

The race was well organized - would do it again. In fact, this is the 2nd time I've done the marathon. In its first year, it was downhill on the Red Valley Parkway and then uphill - fortunately this has been changed. I remember walking the marathon - it was called the Flying Squirrel Road2Hope Marathon.

Finish = #963 out of 1082
Gun Time = 4:45:52
Chip Time = 4:45:25
Age = 124 out of 134
Gender = 621 out of 674
Pace = 6:47


Was able to exchange my red large tech shirt for a green medium shirt :-)


The spinning medal features the race logo.



And Bud enjoying my accomplishment. My accommplishment is also his accomplishment.

Marathon #14 is complete! Nothing compared to the runner who finished marathon #500 today - incredible. For the upcoming spring marathon, need to train with some speed during the weekday. I like 4 marathons and 1 ultra 50 K in a year...

YTD 1328.2 K

Saturday, November 3, 2012

2 weekday runs

Two weekday runs this week - Wednesday and Friday after work. 2.5 K each. Tomorrow is the Hamilton Marathon. Good thing for clocks going back 1 hour! Need to wake up at 4 AM for 5 AM drive to Hamilton. Should get to Confederation Park by 6 AM for bib pick up. Then shuttle bus to start, in time for 8 AM race start. Looking forward to final race of this year!

YTD = 1286 K

Sunday, October 28, 2012

Running in Montreal

I accompanied my school's debate team to Montreal for their tournament at McGill University. Surprsingly "warm" weather this weekend - and no rain (unlike in Toronto which rained throughout). During Saturday morning, I was able to run 20 K - from the hotel on Sherbrooke Street east until the Olympic Stadium and then back.



Here are some photos outside McGill University. McGill is hilly. Was told residences are located at the top of the hill. I should have toured the campus more than I did. A few former graduates of my high school love the university, which was found in 1821, and is ranked #1 in Canada, #2 public university in North America, and #18 world wide.



And of course, how could I not purchase some McGill merchandise? Sunday, October 28th is Open House at McGill and the bookstore had some specials (t-shirt $7.00; hoodie $29.99):




My good friend, Prof. Ron Lancaster (OISE/UT), reminded me to visit the Pi Cafe at 4128 rue St. Laurent. I purchased a pi cap ($19.99), pi t-shirt ($9.99) for myself, and a pi mug for my colleague, Rikita, who organized the debate trip for the school. The photo taken was by the store owner who is not a mathematician but has a liking of mathematics. Inside the coffee shop was a chess board on each table. Great place to relax!





And photos of Montreal as we walked to the VIA train station for our return to Toronto:


YTD = 1281 K

Hamilton Marathon next Sunday!!!

Tuesday, October 23, 2012

2.5 K

2.5 K after work. Ran in the Mount Pleasant Cermetery. It rained all day but stopped in the afternoon - so I got in a run!

YTD = 1258.5 K

Sunday, October 21, 2012

This week

Two runs this week. First one was Friday after work - 3 K - then went grocery shopping.

Today, ran 20 K and chose to run in the Lower Don Valley Trail. Scenic view!







YTD = 1256 K

Sunday, October 14, 2012

Marathon #13 completed

The Toronto Waterfront Marathon is marathon #13 (10th as a runner). Awoke to rain (!) and did a slow run for 750 m towards the start line. Wore a jacket to keep me my tech shirt dry. The baggage check was well organized and free this year. Stayed in the Cheshnut hotel for U. of T. students to stay dry until start. Made my way to the starting corral for 8:30 AM - and the rain stopped :-) Temperature was about 12C and would make its way to 20C at the end of the race (with the sun making momentary appearance). The route changed this year:
In particular, the race started running north on University until Wellesley, then east to Church, north to Bloor, west to St. George, south to College, west to Bathurst, then south to Fort York. The change in route caused more road closures... The positive change was fewer rolling hills on Queen Street East. Due to lack of speed training, opted for slower pace. In all previous races, aimed to keep below 6:00/K. In this race, did my best to keep below 7:00/K. Took breaks at each of the fluid stations - organized as Gatorade first then water. First half was scenic. Lots of spectators in the first half and then again on Queen Street East and at the finish line. In fact, a former student who has now graduated saw me. Marathon #13 was not easy. The legs tighted up - not sure if the stretching of the calfs made the legs worse. As always, the first 28 K were fine and the final third of the race was challenging. Each K went by so slowly - and the wind didn't help. With 1 K to go, I was running and walking. It was only when I reached the finish line that the legs felt better with about 10 minutes of walking. Overall, the race was very well organized. Can't think of any glitches - wow! Happy to have finished - although it took nearly 5 hours (!). Place = 2524 out of 3314 Gun Time = 5:04:24.6 Chip Time = 4:56:44.0 Pace = 7.02 Age Category = 304 out of 348 Gender = 1735 out of 2085 10 K Gun = 1:04:30 13 K Gun = 1:23:11.2 21.1 K Gun = 2:14:21 30 K Gun = 3:16:39 35 K Gun = 3:55:46 40 K Gun = 4:38:23


Monday, October 8, 2012

5 K on Thanksgiving Day

Today is Thanksgiving Day! Very nice weather - sunny and cool. Wore a jacket on the morning 5 K run. Next Sunday is the Toronto Waterfront Marathon :-) YTD = 1189.6 K

Saturday, October 6, 2012

this week

Two runs this week: - Wednesday evening after work: ran 2.5 K in the dark. - Today: ran 23 K this morning - beginning of Toronto Waterfront race route and then east on Bloor, south on Broadview to Lakeshore, then east to Ashbridges Bay Park, and back. A bit windy and great cool weather for running. Next weekend, on Sunday, is the Toronto Waterfront Marathon. Today was last LSD. All set :-) Looking forward to marathon #10. YTD = 1184.6 K

Saturday, September 29, 2012

this week

Two runs this week, with 2 weeks to go until the Toronto Waterfront Marathon! - Wednesday - 5 K after work - found a cool trail that led to streets, got "lost", and found my way back to the car. Great autumn weather. 5 K - Today - 21.1 K this morning - sunny and cool weather, excellent for running. First 7 K along the Toronto Waterfront Marathon route (north on University, east on Gosvoner, north on Church, west on Bloor, ... , south on Bathurst...). YTD = 1159.1 K

Sunday, September 23, 2012

25 K

25 K this morning. Opted to run on the Martin Goodman Trail through Cherry Park and Woodbine Park. Cool weather with a bit of wind. Counting down to the Toronto Waterfront Marathon on October 14th. Need to stay well. YTD = 1133 K

Wednesday, September 19, 2012

5K

5 K run after work this evening. Cooler weather has arrived - wore my Toronto Marathon jacket to work today (and kept it on all day). YTD = 1108 K

Sunday, September 16, 2012

32 K long run

Forgot to post... 2K after work Friday. Today: 32 K run. Followed the Toronto Waterfront Route by starting on University Avenue and running north to Grovensor; then east to Church; north to Bloor; west to St. George; west to Augusta (well, supposed to be Bathurst); south to Dundas; through Alexandra Park; south on Bathurst; west on Lakeshore - this took 7 K. Then along the usual route on the Martin Goodman Trail west of the Humber Bridge, and back. Very pleased the fall weather has arrived. 20 C with, cool breeze, and no humidity. All set for the October 14th marathon. Have now run the 32 K maximum distance in training twice, along with the 30 K Midsummer Night's Run. YTD = 1103 K

Sunday, September 9, 2012

Toronto Waterfront Marathon Route

25 K LSD

Forgot to post mid-week run of 2 K after work on Thursday. This morning, was "shocked" when turned on Garmin and it said "low battery". So, run was delayed for 45 minutes so the watch could recharge. Not sure how/why this happens. The run began very late, at 10:15 AM. The weather was 20C and sunny - nice weather. Legs were tired from last week. Originally, the plan was for 30 K but I changed that to 25 K to avoid injury. Next week, can look at 30 - 32 K.  YTD = 1069 K

Photo 1: Toronto Islands - to board boat ride

 
Photo 2: View of Toronto Islands
 
 
Photo 3: West of Ontario Place on Martin Goodman Trail
 

 
Photo 4: Approaching Humber River Bridge on Martin Goodman Trail
 

 
Photo 5: Humber River Bridge!
 

 
Photo 6: View West of Humber River Bridge
 
 
Photo 7: View of Toronto!