Last 2 weeks -- snow has finally arrived

Last Two Weeks:

• Today = 4.75 K (snow!)
• Yesterday = 9.5 K
• January 18 = 9.5 K

• January 13 = 12.5 K
• January 12 = 6 K
• January 10 = 3.5 K

YTD = 87.5 K

Very cold weather today. Snow yesterday evening. 

Week in Review - back to work tomorrow

Week in review:

• Today = 16 K
• Yesterday = 6.5 K
• January 4 = 3 K
• January 2 = 11 K
• January 1 = 5 K

YTD = 41.5 K

Year 2018 in Review

2018 was an injury-free year of running.

• 2018 running total = 1961 K
• Life-time running total (since 2008) = 17 927 K  
• Life-time totals = 59 full marathons and 7 ultra 50 K
• 11 full marathons and 1 ultra 50 K this year:
• 6:26:36 Memphis Marathon, December 1, 2018
• 6:18:39 Hamilton Marathon, November 4, 2018
• 5:45:56.4 Toronto Waterfront Marathon, October 21, 2018
• 5:54:58 Niagara Falls Marathon, October 14, 2018
• 6:15:16 Montreal Marathon, September 24, 2018
• 7:42:25 Niagara Ultra, June 16, 2018
• 5:30:45 Ottawa Marathon, May 28, 2018
• 5:38:50 Whitby International Marathon, May 19, 2018
• 5:41:42 Dunnville (Mudcat) Marathon, May 12, 2018
• 5:58:58.0 Toronto Marathon, May 6, 2018
• 6:19:05 Waterloo Marathon, April 29, 2018
• 6:05:31 St. Louis Marathon, April 8, 2018
• 2018 was particularly difficult as I lost my best friend, Bud, abruptly in early September. Bud wore my finisher's medals. I miss him!!!
• Looking forward to 2019 including two USA marathons: Atlanta and Chicago. Eyeing the mid-July Massey, Ontario marathon. 
• Photos from 2018:



St. Louis Marathon - gateway arch in background!

Niagara Falls International Marathon

Memphis Marathon