Year in Review – 6 races
• Acura 10-miler (1:31:14)
• ½ Marathon – Chilly (1:54:44)
• 30 K – ATB (3:13:00), Midsummer Night’s Run (2:54:55)
• Full Marathon – Toronto (4:21:28), Toronto Waterfront (4:10:54)
Met Fauja Singh again – 100 years old running full marathon!
Mileage
• Goal 2011 K
• Actual: 1457.6 K (reached 72.5% of goal)
• Injuries in the spring and fall
New Stuff for new year
• Orthotics – but don’t know where it went – ordered another pair $250 (out of my own pocket)
• Garmin 305 - $169.99 + 13% tax = ½ price what I paid for the Garmin 4 years ago
• iPod shuffle 2GB – ordered and will arrive in early new year
Looking Ahead
“A” Races
(1) Toronto Marathon
- ATB 30 K
(2) Toronto Waterfront Marathon
- Midsummer Night’s Run (registration begins in mid-January)
Goals:
• 2012 K for the year 2012
• to stay injury-free
• To run a full marathon under 4 hours
Saturday, December 31, 2011
Final Run of year = 15 K
Woke up late (10 AM) and began run at 11:30 AM. Took Bud on morning walk and there was some ice on the sidewalk. Fortunately, the temperature was above 0C so the ice and snow continued to melt. No issues during the run -- ran east on Queen Street East and back. Stopped by Subways and ate the $6 special "Subway Club Sub" -- had turkey, ham, roast beef -- very good! The sun came out during the run and it was great running weather.
Running total for year 2011 = 1457.6 K
Running total for year 2011 = 1457.6 K
Thursday, December 29, 2011
5K run this morning
As I write this blog, it is snowing and the sidewalks have a thin layer of the white stuff. Fortunately, it was dry this morning for my 5 K run. Although it felt cold taking Bud on his morning walk, it was great during the run. Just about to leave for my deep-tissue massage -- need the pressure to loosen my upper back.
YTD = 1442.2 K
YTD = 1442.2 K
Wednesday, December 28, 2011
Signed up for Free 20-Minute Run February 29, 2012
Signed up for the 20-minute free run on February 29th - to get the free toque! Who knows, the weather might be spring-like!
Made an appointment for custom orthodics. Checked my records and it was 1 year ago I purchased the $450 orthodics, paid for by my work insurance. This time around, I will need to pay out of my own pocket - $250 if it's the same mold - must have it for running.
Cold and windy outside today. Looking forward to tomorrow morning's run. Afternoon have massage to loosen the upper back and neck.
Tuesday, December 27, 2011
5 K this morning
Enjoyed a wonderful 5 K run this morning. Afterwards, went to the new Loblaws at the old Maple Leaf Gardens. Very big - lots of produce - although the prices for the ready-made foods was pricy. Bought oat meal.
YTD = 1437.0 K
YTD = 1437.0 K
Sunday, December 25, 2011
Christmas Day
Treated myself to 2 gifts for Christmas:
(1) new Garmin 305 watch (old Garmin needed to be retired since when turned on it turned off automatically - although I tried it today and no issues??)
(2) iPod shuffle 2GB (old iPod shuffle no longer worked a couple of years ago - lasted slightly more than 1 year?? Purchased it on-line at the Apple.ca store and will arrive in early new year with my name engraved on it)
On 2-week holiday - back to work on January 9th. This means regular running as I train to get ready for the May 6th Toronto Marathon. Just registered online for the October 14th Toronto Waterfront Marathon. Thus, I have now registered for my 2 "A" races for 2012.
As this post looks forward to the new year, I will reflect on the past year of running closer to the end of the year. It has been a good year :-)
Saturday, December 24, 2011
Back to regular running
Back to regular running - as I train for the May 6th, 2012 Toronto Marathon :-) Starting all over...
This past Tuesday = 4 K approximately [Garmin wasn't working - turn it on and it turns off - went to Running Room and bought a new Garmin 305 -- $169.99 + 13% tax -- wow! more than the price what I paid for 4.5 years ago!]
Today = 10.30 K -- cold so dressed appropriately with toque and mittens. Great to back running.
Looking forward during the 2-week break with regular training. Wishing no injuries :-) Mileage this year is down this year so looking forward to racking up the mileage in 2012.
This past Tuesday = 4 K approximately [Garmin wasn't working - turn it on and it turns off - went to Running Room and bought a new Garmin 305 -- $169.99 + 13% tax -- wow! more than the price what I paid for 4.5 years ago!]
Today = 10.30 K -- cold so dressed appropriately with toque and mittens. Great to back running.
Looking forward during the 2-week break with regular training. Wishing no injuries :-) Mileage this year is down this year so looking forward to racking up the mileage in 2012.
Saturday, December 3, 2011
2 Runs this week
Tuesday = 5.15 K after work. Left foot a bit sore - what's going on???
Today = 8 K. Slowly increasing the mileage. No issues :-) Running really is a great way to manage stress.
YTD = 1417.6 K
Got an e-mail that the Sporting Life 10 K in May 2012 will be organized by the Toronto Marathon folks. There is a $50 Sporting Life gift card. Don't think I'll sign up since a week before is the Toronto Marathon. Wasn't all the discussion with closing Yonge Street??
Today = 8 K. Slowly increasing the mileage. No issues :-) Running really is a great way to manage stress.
YTD = 1417.6 K
Got an e-mail that the Sporting Life 10 K in May 2012 will be organized by the Toronto Marathon folks. There is a $50 Sporting Life gift card. Don't think I'll sign up since a week before is the Toronto Marathon. Wasn't all the discussion with closing Yonge Street??
Sunday, November 27, 2011
Passed 1400 K; New Pair of Shoes
Only 1 run again this week -- on Saturday, ran 5.15 K. Went to see sports medicine doctor who could not find anything wrong with right foot. He did suspect it is "Tendonitis right dorsal foot". He said running is very repetitive and could also be caused by the shoe being too tight. I did start a new pair of shoes as I still have no idea (!) where my current pair of shoes with custom orthodics went (Bud looks just as confused when I "accuse" him of hiding them. Not the dog since both left and right shoes are missing). Yesterday at about 4 K, felt right foot discomfort again. Hope to run after work this week - doctor said I could come in and he would see me between patients. Running really helps clear my mind and loosen the tight shoulders! If I can't find my custom orthodics will need to spend a couple hundred dollars for a duplicate (this would be my own money since work insurance gives 1 pair every 3 years - and they have been only 1/2 year).
YTD = 1404.4 K
YTD = 1404.4 K
Sunday, November 20, 2011
First Run in 3 Weeks = 10.15 K
Took 3 weeks off to rest the right foot. Second time this year running north on Yonge Street until York Mills Rd and second time to get injured. This time it was the right foot. Thus, missed the Hamilton Marathon, which would have been amazing due to the fall weather -- perfect for running a marathon. Anyways, 10 K this morning and don't think I've lost it (thank goodness). Windy out there. Passed by the Santa Claus Parade floats as they await for the parade. Two floats particularly caught my eye -- the Tim Horton's gingerbread house with donuts on it! Another was a dinasaur float.
Don't know where my running shoes with my new orthodics went -- that's what happens with 3 weeks off running. Can't blame Bud for taking them since both the left and right shoe are missing. Don't want to order another pair since insurance will not cover it.
YTD = 1399.3 K
Bought a new car -- Hyundai Elantra 2012. Previous car served me very well and never was an issue -- lasted 11 years and almost 204 000 K. Problem was each time there was an oil change, a thousand dollars worth of repairs was needed.
Don't know where my running shoes with my new orthodics went -- that's what happens with 3 weeks off running. Can't blame Bud for taking them since both the left and right shoe are missing. Don't want to order another pair since insurance will not cover it.
YTD = 1399.3 K
Bought a new car -- Hyundai Elantra 2012. Previous car served me very well and never was an issue -- lasted 11 years and almost 204 000 K. Problem was each time there was an oil change, a thousand dollars worth of repairs was needed.
Saturday, October 29, 2011
25.75 K LSD
8C this morning. Opted to stay away from the Lake Ontario so ran north on Yonge Street until York Mills and then back home. Got some hill training with Hoggs Hollow. 25.75 K today. Still eyeing the Hamilton Marathon - have until Wednesday at 6 PM to register on-line. $100.
YTD = 1389.1 K
YTD = 1389.1 K
Friday, October 28, 2011
Two weekday runs:
* Wednesday after work -- ran 4.0 K in the dark. Glad I got it in and arrived home past 8 PM. Very light rain. Left leg felt like Runner's Knee :-|
* Friday after work -- ran 5.15 K. Nice to see that each K averages 6 min -- momentum still from the Toronto Waterfront Marathon.
Still undecided about Hamilton Marathon.
Ordered 8x10 photo from Toronto Waterfront Marathon. Awaiting to display photo at home.
YTD = 1363.4 K
* Wednesday after work -- ran 4.0 K in the dark. Glad I got it in and arrived home past 8 PM. Very light rain. Left leg felt like Runner's Knee :-|
* Friday after work -- ran 5.15 K. Nice to see that each K averages 6 min -- momentum still from the Toronto Waterfront Marathon.
Still undecided about Hamilton Marathon.
Ordered 8x10 photo from Toronto Waterfront Marathon. Awaiting to display photo at home.
YTD = 1363.4 K
Saturday, October 22, 2011
1st LSD since marathon
Started run at 10:30 AM -- admit I slept in until 9:15 AM today. Wore jacket and running pants. A bit windy on the Martin Goodman Trail and ears got cold - but felt better after a while. Chose not to be too ambitious with the distance although the pacing was a bit faster, thanks to last weekend. Today's run was 17.25 K. This week = 22.4 K. YTD = 1354.2 K.
Two weeks until the Hamilton Marathon. Still eyeing this event!
Two weeks until the Hamilton Marathon. Still eyeing this event!
Thursday, October 20, 2011
1st run since marathon
Ran after work -- 5.15 K. I looked at my Garmin and the pacing was faster than usual -- due to the marathon. Legs are no longer sore. Does that mean I NEED to sign up for the Hamilton Marathon now? Slightly 2 weeks until it arrives. Why do I run marathons when the last 10 K is so challenging? This must be an addiction.
"Stole" this image from Boris' blog:
Proudly hanging in my office is now an 11x14 photo of Fauja Singh and I. The man shows anything is possible with commitment and a positive attitude.
Ordered a photograph for the race. There was only 1 photo that looks decent so I ordered it. Almost $30 total after postage for 8x10 -- also want race logo and time clock. Expensive but must have for wall display.
PS: Was at doctor and got flu shot.
YTD = 1336.99 K
Sunday, October 16, 2011
Race Report - Toronto Waterfront Marathon - Marathon #7
Marathon #7 is in the books :-) Great weather for running a marathon - cloudy and cool 14C - okay, not perfect due to the winds. Yesterday was very windy. Fortunately no rain.
Set the alarm at 6:15 AM and went back to bed until 6:45 AM. Gave Bud his walk and breakfast then it was ready to get dressed. Wore last year's tech shirt. In the small pocket in my running shorts, took along my Health Card (never know), $20 bill, and house key. Tied the timing chip to my shoe using the plastic tie I bought as a package from the Dollar Store a few years ago. Had to check I was registered for the marathon (and not half-marathon) since the bib is yellow - past years has always been red. 800 m slow run to the start line, got in a bit of stretching, and then made it to the corral start line.
Happened to be appropriately placed since happened to be in the Blue colour corral start (which I registered). It took 5 minutes 5 seconds before I reached the official start line after the official gun went off. The 9 AM mass start of half- and full marathoners, as always, made it a crowded start [3955 marathoners, 8828 half marathoners 12 783 registrants in total]. All the events (5K, half, full) were sold out. The starting line was on University Avenue north of Queen Street.
Start to 5K: Perhaps having such a mass start is good since it forces one not to start too quickly. But due to the lack of room to run, one must becareful not to bump into someone else or to step into a pothole. Once we reached Wellington Street, we headed east, past the Flatiron building (corner of Wellington and Church) and then passed the Distillery District (new route) before making it to running under the Lakeshore Blvd. bridge and heading west. Water stations at 3K and 5K -- which mean a quick walk break and water. Pacing for first 5K averaged 5:45/K.
5K to 10K: Lots of spectators and entertainment as we ran west on Lakeshore Blvd West, approaching CNE. Water station at 8K, took a mix of Gatorade and water. Pacing averaged 5:29/K. Reaching the 10K timemat at 57:18. Like always, I seem to always run fast at the beginning and then struggle at the end :-| Entertainment by Parkdale Activity Recreation Centre
10K to 15K: At the 11K, reached Windemere Road and turn around (time mat here) and headed east on the Lakeshore. Ran up the 400 m hill without any difficulty (have done this many times in training on the Martin Goodman Trail). Saw my hero, 100 year old Fauja Singh, running with a group of pacers. He was surprisingly running very slowly and near the end of the runners and walkers. I was a worried since I expected him to be a bit faster (maybe since he broke 8 records a few days before). Appropriately, he is wearing bib #100 :-) Water stations at 11K and 13.5K and I drank only Gatorade at these stations. Pacing averaged 5:25/K. Entertainment called "Welcome to Swansea".
Fauja Singh finished the marathon in 8:11:05.9 :-)
15K to 20K: Past Ontario Place and Coronation Park, the banners for diverging the half- and full-marathoners at the 18K. Then it was continuing east on Queen's Quay with a much smaller group of runners. Clif Gels distributed at 16K. I took 2 gels but did not consume them yet. Water stations at 16.5K and 18.5K. Pacing averaged 5:23/K so still going strong. Entertainment by St. Christopher House.
20K to 25K: Getting tired :-| Ran east on Queen's Quay until Cherry Street and then south. Went past the bridge - fortunately, there was a mat so wouldn't be running on steel! Ran south to the Clarke Beach and then headed back north to Commissioners Street. Not an wasy route (new route this year) since there was uphill incline at times. Entertainment by "Friends of Epilepsy Toronto" shelter and a steel drum band but otherwise a quiet running route. Pacing has gone to average 5:45/K, noting the bit slower pace. Took first gel at the 21K water station. Mistakingly took water (!) at the 23K and took second gel at 24.5K water station.
25K to 30K: East on Commissioners Street. Seemed to go on forever as it was a quiet area and isolated area to run. Once we reached Leslie Street, south to Unwin (in front of Tommy Thompson Park) and then north on Leslie to Lakeshore Blvd East. Not too difficult, although the north route seemed it would be challenging. The "Taste of Little Asia" is always enjoyable entertainment. Pacing similar at 5:46/K. Water stations at 27K and 30K much needed for Gatorade. Got 2 Clif Gels at the 27K and kept them.
30K to 35K: Always the toughest part of the race since the final 1/3 of the race is never easy. Longest run has been 32K so depending on the spectators and the other runners to motivate me to the finish line. To assist, I tried to find a runner at a good pace -- found one person but he ended up too slow; found another but she was too fast and disappeared. The "rolling hills" were not as challenging as last year. Last year, the 4 hour pace bunny surpassed me at the 32K; this year, that happened at 33K, so I knew I was doing well. The crowds on the Queen Street were great (Beach Neighbourhood) -- just the uphills (!) were not easy. Entertainment from the Beaches Community at Kew Gardens Park and at Kingston Road. Once we reached Neville Park Blvd, turned around and headed weat. Took 3rd gel at 30K and then Gatorade at 31.5K and believe I took my 4th gel at 34K. Pacing shows my struggle, averaging 6:09/K. Tired (exhausted??) and the legs have had their beating.
35K to 40K: Once reaching Coxwell Avenue, that meant the worst is over. Heading west on Eastern Avenue would have been easy since it is fairly flat or slight downhill. But with the rolling hills in the Beaches neighbourhood, the running was slower - and needed quick walk breaks. Power walked up the Don Valley Flyover - no way I could run it. Even the Power walk seemed slow. Wow was I exhausted. Each K seemed to go on and on -- not to mention we were running INTO the wind -- aargh! Pacing averaged 7:00/K -- and this is on flat surface! Took 5th gel (I purchased this one at the expo) at the 38K, I believe. Gatorade at the 36K.
40K to finish line: Continued to run into the wind. Ran on Front Street, through St. Lawrence Market, past Flatiron Building and then on Wellington Street. Route had us running on the hard surface of the streetcar tracks. Saw the 500 m sign and then continued to run as fast as I could (and it was not fast since there was nothing left in me) to the finish line -- I like the signs "400 m left", "300 m left", "200 m left", "100 m left"). Pacing averaged 7:35/K. Final water station at 40K. Lots of spectators cheering the racers to the finish line (not at City Hall this year).
Post Race: Got 2 bananas, an apple, and 2 bagels. Kept walking slowly -- wow once I reached the finish line the legs were hurting (more than usual). The space blanket was great as I did not bring a jacket -- wore the space blanket home. Enjoyed the OASIS orange juice samples. I overheard one man say that he was going in the underground plaza -- I opted not to since walking stairs was tough. Hope the legs will not be too sore tomorrow. Need to take care since immune to viruses the next few days after a marathon.
Garmin recorded I ran 42.55K (extra 350 m as the route is measured with the shortest distance at turns). Average pacing is 5:54/K, which is fine since it is under my goal of 6 min/K.
Gun Time = 4:15:59.3
Chip Time = 4:10:54.3
Pace = 6:04 (gun time)
Age Category = 300 out of 443
Gender Category = 1500 out of 2552
Reached 10K at 57:18
Reached 21.1K at 1:57:49
Reached 30K at 2:49:53
Reached 35K at 3:20:20
Reached 40K at 3:55:18
Happy Marathon #7 is now in the books. Never easy to complete. The final 10K always so challenging.
When I got home, radio was reporting a 27-year old man died of a heart attack in the half marathon -- collapsed with 300 m to go. Perhaps he sprinted to the finish line. Always scary when this happens.
Two Canadians qualified for the 2012 London Olympics! Eric Gillis and Reid Coolsat. I picked up an autograph from Eric Gillis at the running expo -- but didn't get to meet him. It says he ran more than 2400K in the past year, hoping to reduce his finish time by 40 seconds.
And Fauja Singh, 100 years old, is the oldest man ever to finish a marathon. I will pick up my 11x14 photo taken with Fauja after work tomorrow from Walmart. Will go up in my office very soon.
The question...do I sign up for the Hamilton Marathon which takes place in 3 weeks? Running is an addiction...
Saturday, October 15, 2011
Running Expo
Tomorrow will be my 7th full marathon as a runner. After work yesterday, I attended the running expo at the Direct Energy Centre in the CNE. My usual free parking at the neighbouring Metro plaza now has mandatory parking fee. I then drove the car to a closer parking lot -- paid $5 to park to 6 PM and paid an extra $3 to 7 PM.
My goal was to see and hear Fauja Singh speak again. He is now 100 years old and will be running the full marathon tomorrow. This past Thursday he set 8 World Records in distances 10 K and less. This Sunday, he will be will set world records for the half and full marathon distance. How he is able to be so healthy is truly extraordinary. No joint problems! Got photo taken with Fauja Singh. Have placed an on-line order with Walmart to get it an 11x14 photo developed to hang in my office at work. Reminder humans can do unbelievable accomplishments. Anything is possible!
At the expo, I also bought 2 pairs of running shoes from the Running Room booth. I saw an ad that was sent to my e-mail the day before about the discount on last year's model of the Adrenaline GTS 10 -- the running shoes I wear. I forgot if I wear 9.5 or 10 size so the salesperson verified it is indeed 9.5. $69.99 a pair is an incredible price.
The number of booths at the expo have decreased over the years. Always enjoy the free samples at the OASIS booth and the Cliff shots. Usual booths of major shoe brands booths and running events. Unfortunate that Toronto Marathon and Mississauga Marathon will once again be on the same dates (!). Need to remember to register for the Around the Bay 30 K race soon. Did buy 2 gels at the Running Room booth. Perhaps should have bought 3 gels. At the 16 K and 27 K (?) there will be Cliff gels -- haven't used these before but will take them. I think my body is flexible to what is digested.
My goal was to see and hear Fauja Singh speak again. He is now 100 years old and will be running the full marathon tomorrow. This past Thursday he set 8 World Records in distances 10 K and less. This Sunday, he will be will set world records for the half and full marathon distance. How he is able to be so healthy is truly extraordinary. No joint problems! Got photo taken with Fauja Singh. Have placed an on-line order with Walmart to get it an 11x14 photo developed to hang in my office at work. Reminder humans can do unbelievable accomplishments. Anything is possible!
At the expo, I also bought 2 pairs of running shoes from the Running Room booth. I saw an ad that was sent to my e-mail the day before about the discount on last year's model of the Adrenaline GTS 10 -- the running shoes I wear. I forgot if I wear 9.5 or 10 size so the salesperson verified it is indeed 9.5. $69.99 a pair is an incredible price.
The number of booths at the expo have decreased over the years. Always enjoy the free samples at the OASIS booth and the Cliff shots. Usual booths of major shoe brands booths and running events. Unfortunate that Toronto Marathon and Mississauga Marathon will once again be on the same dates (!). Need to remember to register for the Around the Bay 30 K race soon. Did buy 2 gels at the Running Room booth. Perhaps should have bought 3 gels. At the 16 K and 27 K (?) there will be Cliff gels -- haven't used these before but will take them. I think my body is flexible to what is digested.
2 runs before marathon
2 weekday runs before the full marathon:
Thanksgiving Day = 3.5 K (No more battery left in Garmin - thought I recharged the watch after the long run???) This is an estimate.
Wednesday = 5.15 K (had an all-day meeting before work so got in the run before work)
YTD = 1288.5 K
Thanksgiving Day = 3.5 K (No more battery left in Garmin - thought I recharged the watch after the long run???) This is an estimate.
Wednesday = 5.15 K (had an all-day meeting before work so got in the run before work)
YTD = 1288.5 K
Saturday, October 8, 2011
only 2 runs this week
Tuesday = 5.15 K. Got in the run after work -- it was already dark. Glad I got the run in as there was also speed work.
This morning = 25.75 K. Wow -- summer-like day. Ran on Martin Goodman Trail west of the Humber River Bridge and then back. Averaged 6:30/K, which is at least 30 seconds/K faster than usual.
Hope to run on Monday morning - Thanksgiving.
One week until the Toronto Waterfront Marathon!!
YTD = 1280.0 K
This morning = 25.75 K. Wow -- summer-like day. Ran on Martin Goodman Trail west of the Humber River Bridge and then back. Averaged 6:30/K, which is at least 30 seconds/K faster than usual.
Hope to run on Monday morning - Thanksgiving.
One week until the Toronto Waterfront Marathon!!
YTD = 1280.0 K
Saturday, October 1, 2011
Thursday 5.15 K; Saturday 25.75 K
Thursday -- was able to leave work 30 minutes earlier than usual -- unfortunately, it was raining when I got to my car. Fortunately, the rain stopped as I travelled south on Yonge Street. Got in 5.15 K :-) The run clears my stressed mind!
Saturday -- definitely fall weather has arrived: 10C and windy. Got in 25.75 K and finished the run 15 minutes faster than usual: 6 min 42 sec on average per K. Saw the fall colours west of the Humber River bridge! Wore my jacket and long pants for the run. Could have went further but opted to focus on running a bit faster for the run.
2 weeks until the marathon. All the half-marathon spots were sold out a week ago and 200 spots remain in the marathon -- can't believe they're almost all sold out. My hero, Fauja Singh, will be running the full marathon at age 100. Truly remarkable. Hope to get my photo taken with him at the expo.
YTD = 1249.1 K
Saturday -- definitely fall weather has arrived: 10C and windy. Got in 25.75 K and finished the run 15 minutes faster than usual: 6 min 42 sec on average per K. Saw the fall colours west of the Humber River bridge! Wore my jacket and long pants for the run. Could have went further but opted to focus on running a bit faster for the run.
2 weeks until the marathon. All the half-marathon spots were sold out a week ago and 200 spots remain in the marathon -- can't believe they're almost all sold out. My hero, Fauja Singh, will be running the full marathon at age 100. Truly remarkable. Hope to get my photo taken with him at the expo.
YTD = 1249.1 K
Tuesday, September 27, 2011
5.15 K this evening
Was able to leave work at 6 PM and got in a run -- great stress reliever! 5.15 K on Yonge Street. Can't believe we're in autumn -- feels like summer still!
Sunday, September 25, 2011
Week in Review
Left work early on Tuesday for specialist appointment. Afterwards, got in 5.15 K.
Saturday = 3.5 K then went to Metro to buy groceries.
This morning = 25.75 K. Martin Goodman Trail on Cherry Beach, then Ashbridges Bay Park, and finally Woodbine Beach. Originally planned to run on Queen St. East to practice the rolling hills but opted not to since the sidewalk running was not worth the risk when I'm tired.
Got a deep-tissue massage this afternoon. Wow - the pressure :-| Went to Word on the Street and bought a $1 magazine, "Education Canada". Great price as regularly priced for $10 and I've read past issues. Also took Bud to Pedestrian Sundays at Kesington Market - one more to go for the year.
YTD = 1213.0 K
Saturday = 3.5 K then went to Metro to buy groceries.
This morning = 25.75 K. Martin Goodman Trail on Cherry Beach, then Ashbridges Bay Park, and finally Woodbine Beach. Originally planned to run on Queen St. East to practice the rolling hills but opted not to since the sidewalk running was not worth the risk when I'm tired.
Got a deep-tissue massage this afternoon. Wow - the pressure :-| Went to Word on the Street and bought a $1 magazine, "Education Canada". Great price as regularly priced for $10 and I've read past issues. Also took Bud to Pedestrian Sundays at Kesington Market - one more to go for the year.
YTD = 1213.0 K
Sunday, September 18, 2011
Week in Review
Tuesday = 5.15 K (had meeting in the afternoon so able to get in a run after work) -- ran on Martin Goodman Trail at Cherry Beach.
Saturday = 1.5 K -- ran to the Metro to buy raspberries and blueberries
Sunday = 33.0 K -- Long slow run started at 8 AM and lasted 4 hours. Nice fall weather (but sunny). Started to get tired at 27 K mark. Marathon is in 4 weeks and was reminded how challenging the marathon will be after 30 K. Should train next weekend on Queen Street East in Beaches -- the rolling hills :-|
This week = 39.6 K
YTD = 1178.6 K
Saturday = 1.5 K -- ran to the Metro to buy raspberries and blueberries
Sunday = 33.0 K -- Long slow run started at 8 AM and lasted 4 hours. Nice fall weather (but sunny). Started to get tired at 27 K mark. Marathon is in 4 weeks and was reminded how challenging the marathon will be after 30 K. Should train next weekend on Queen Street East in Beaches -- the rolling hills :-|
This week = 39.6 K
YTD = 1178.6 K
Sunday, September 11, 2011
Week in Review
Wednesday = 5.15 K after work; parked car near the Mount Pleasant Cemetary. Ran west on Moore Street and when I reached Millwood, went south. Saw Loblaws (but it was another Loblaws). Finished the run and had to walk back after asking how to get to Bayview Avenue. Not good getting lost...
Saturday = 5.15 K. Planned for LSD but since I awoke a bit later than expected, felt I could do my 2nd weekday run. When to the Metro afterwards and bought a small Spider Plant for my office. These are great plants as they help with cleaning the air and they are not difficult to maintain.
This morning = 30.9 K LSD. Run begun at 7:45 AM. Weather was sunny and cool/warm - no humidity :-) Ran west on the Martin Goodman Trail, past the Humber River Bridge, and then east to Parliament, then ran back home. Lots of runners on the trail this morning, with many people wearing their Toronto Waterfront tech shirt. Hope to get 32 K in next weekend. Amazing that the marathon is quickly approaching. Speaking of the marathon, a few folks on bikes were officially measuring the route this morning.
YTD = 1139.0 K
Saturday = 5.15 K. Planned for LSD but since I awoke a bit later than expected, felt I could do my 2nd weekday run. When to the Metro afterwards and bought a small Spider Plant for my office. These are great plants as they help with cleaning the air and they are not difficult to maintain.
This morning = 30.9 K LSD. Run begun at 7:45 AM. Weather was sunny and cool/warm - no humidity :-) Ran west on the Martin Goodman Trail, past the Humber River Bridge, and then east to Parliament, then ran back home. Lots of runners on the trail this morning, with many people wearing their Toronto Waterfront tech shirt. Hope to get 32 K in next weekend. Amazing that the marathon is quickly approaching. Speaking of the marathon, a few folks on bikes were officially measuring the route this morning.
YTD = 1139.0 K
Sunday, September 4, 2011
week in review
Three runs this week:
Tuesday after work = 5.15 K. Ran in the Mount Pleasant Cemetary - lots of shade which helped with the humidity.
Wednesday after work = 5.15 K. Ran on Lawrence and Don Mills - there is a botanical garden. Humid.
This morning = 25.75 K LSD. Overcast weather was great as it was humid (but not as humid as yesterday - wow). Will "up" mileage on LSD next weekend to 30 K as Toronto Waterfront Marathon is next month!
YTD = 1097.8 K
Here's a photo of the finisher's medal:
Tuesday after work = 5.15 K. Ran in the Mount Pleasant Cemetary - lots of shade which helped with the humidity.
Wednesday after work = 5.15 K. Ran on Lawrence and Don Mills - there is a botanical garden. Humid.
This morning = 25.75 K LSD. Overcast weather was great as it was humid (but not as humid as yesterday - wow). Will "up" mileage on LSD next weekend to 30 K as Toronto Waterfront Marathon is next month!
YTD = 1097.8 K
Here's a photo of the finisher's medal:
Sunday, August 28, 2011
Busketfest
I attended Buskerfest on Friday, Saturday, and Sunday. Brought the camera as I wanted to take photos of Bendy Em and Space Cowboy.
Bendy Em, from Australia, bends herself into a 16 inch box on a 7-feet ladder:
Also, I took photos of Space Cowboy as he swallowed a sword. He had metal plates installed inside his chest, which allowed him to set a Guiness World Record of swallowing 18 swords. X-ray videos are available on the Internet which show the sword inside of him. This one is no trick!
Bendy Em, from Australia, bends herself into a 16 inch box on a 7-feet ladder:
Also, I took photos of Space Cowboy as he swallowed a sword. He had metal plates installed inside his chest, which allowed him to set a Guiness World Record of swallowing 18 swords. X-ray videos are available on the Internet which show the sword inside of him. This one is no trick!
LSD 21.1 K
LSD this morning. Thanks to Hurricane Irene, we had overcast weather with some winds :-) Great for running. I felt tired from last week's Midsummer Night's Run so have not fully recovered from that one yet. 21.1 K this morning.
Took Bud to Kesington Market for Pedestrian Sunday -- we do that on the last Sunday of each month from May to October. He got to meet a Don Cherry Dog!! The other dog's tail was wagging. Very cool.
YTD = 1061.7 K
Took Bud to Kesington Market for Pedestrian Sunday -- we do that on the last Sunday of each month from May to October. He got to meet a Don Cherry Dog!! The other dog's tail was wagging. Very cool.
YTD = 1061.7 K
Friday, August 26, 2011
2 week day runs; ordered 30K race photo
Two weekday runs this week:
- Wednesday after work in Mount Pleasant Cermetary
- This morning - overcast which didn't help Garmin track my mileage properly as I finished the 5 K about 7 minutes too fast - so I ran 7 more minutes
YTD = 1040.6 K
Purchased a race photo for the Midsummer Night's 30 K run last night. Got in the logo and virtual clock in my photo. Good for the scrapbook!
LSD on Sunday - legs were sore for both weekday runs this week - hope it feels looser on the weekend.
Going to Buskerfest this afternoon!
- Wednesday after work in Mount Pleasant Cermetary
- This morning - overcast which didn't help Garmin track my mileage properly as I finished the 5 K about 7 minutes too fast - so I ran 7 more minutes
YTD = 1040.6 K
Purchased a race photo for the Midsummer Night's 30 K run last night. Got in the logo and virtual clock in my photo. Good for the scrapbook!
LSD on Sunday - legs were sore for both weekday runs this week - hope it feels looser on the weekend.
Going to Buskerfest this afternoon!
Sunday, August 21, 2011
Graphic Flowchart: What Type of Runner Are you?
Race Photos
Race photos posted http://www.zoomphoto.ca/eventgallerysearch/15365/46/1/
Recovering well. Rest day today and the legs a bit sore this morning. Reminds me how challenging the full marathon will be - should not have any issue with humidity in mid-October, which is good. That would mean 12.2 K more :-| Forgot to mention in my race report -- ran the final 1.8 K without walking -- something I had to do to finish strong.
Back to work tomorrow...
Recovering well. Rest day today and the legs a bit sore this morning. Reminds me how challenging the full marathon will be - should not have any issue with humidity in mid-October, which is good. That would mean 12.2 K more :-| Forgot to mention in my race report -- ran the final 1.8 K without walking -- something I had to do to finish strong.
Back to work tomorrow...
Saturday, August 20, 2011
Race Report
Took Bud on a walk and wow it was humid (and sunny). Left house at 4:30 PM and drove to the race site. Arrived at 4:50 PM and parked in the plaza that neighbours the park. Got in 2K slow run to warm-up. Then made it to the start line. Lined up with the 3H corral. Overcast but quite humid throughout the race. Race started on time, at 5:30 PM, with the 15K starting at 6:45 PM (which is good so there is dark at the finish line!).
There are no pace bunnies in this race but pace fairies. Quite a few people dressed with wings and tutus. I always like this race since it's different and doesn't have the intensity of Canada Running Series races with elite athletes.
Goal was to keep under 6:00/km. Walk breaks happened at each of the fluid stations. There was no consistency between which came first - Gatorade or water. At one station, I had to walk back to get Gatorade as the volunteers did not state which they had. The other stations were more organized. Fluid stations were spaced 3K from each other - would prefer 2K but oh well...
Could not download race route from web site since it is PDF file. But here's the description from the web site:
"Runners will proceed south on Cherry Street to Cherry Beach, east along the Martin Goodman Trail and u-turn at the Unwin Bridge and return to Cherry Street north to Commissioners. Also, in Tommy Thompson Park 30K runners will follow the 15K route and cross the foot bridge before rounding the lighthouse. The boardwalk and beaches park have been eliminated from the route although participant's will still run through Ashbridge's Bay park.)"
There was an error as we headed east on Unwin Bridge and then west on the Martin Goodman Trail at Cherry Beach. The K markers were all off. Not sure how this happened. There were a few runners who raced in the correct order. Not a big deal since the distance was still run, just in the wrong sequence.
My Garmin registered a total of 29.43 K. In almost all races, my Garmin would go over the race distance since the organizers measure the route using the tangent. The issue was in Ashbridges Bay and we were directed to make a turn prematurely. The 25 K and 26 K happened very quickly.
I was able to maintain my goal of 6:00/K for almost all the route. I had to take several quite walk breaks as the 3K distance from fluid stations made it difficult to keep running in the humidity. Also, whenever there was a steep hill, I power walked it.
The race gives my confidence with running the full marathon on October 16th (Toronto Waterfront Marathon). It has been tough to run with the humid and hot summer. I know the full marathon is not going to be easy as the 30K this evening was not easy, especially after 21K.
After reaching the finish line, I walked for about 10 minutes to cool down. Always nice to have the finisher's medal put around my neck. Picked up 2 of the water bottles. Ate a bagel and banana. Then walked some more. Was sad to see #1382 in the medical area with IV solution. The EMS was looking after him.
Overall = 361 (out of 828)
Gun Time = 2:55:12.4 (5:50/km)
Chip Time = 2:54:44.6 (but distance was short)
Gender Place = 231/399
Age Category = 84/123
21.1K Split = 2:00:22
Final 8.9K Split = 54:51
The finisher's medal is the same as last year. Oh well, if it keeps registration cost down. Paid $49 as an early bird -- but price has gone up from last year -- so it probably won't be $49 next year -- that's an excellent price as 5K races can be $50 these days.
And to continue tradition, here's Bud posing with the finisher's medal (he is happy to accommodate as long as he gets a walk before the photo shot!):
Thursday, August 18, 2011
Midsummer Night's Run 30K Bib Pick Up
Written on Thursday, August 18. Posted on blog Friday, August 19 since could not upload photos due to need of recharging batteries :-|
5K run this morning. Then went to Staples Business Depot for Teacher Appreciation day (week 2 of 4). Bought a pack of highlighters with 15% off. Got the free mini-bag again.
This afternoon, took Bud to the vet. Walked for 30 minutes to the vet and then another 30 minutes home. He was well-behaved (due to being tired walking!). He refused to drink water at the vet's and drank a lot when he got home.
After Bud got home, went to Ryerson University for bib-pickup. Rode 3 escalators up to the 8th floor (not sure why it's the 8th floor). Was surprised to see a return to the tech shirt - after last year's amazing jacket. Not much - pick up bib, tech-shirt, and Mortal's Pin (mine is 90 K) -- although I ran the 15K in 2008, 30K in 2009, and 30K in 2010. Really should have gotten 105K (if it includes this year's??). Doesn't matter as I'm happy to have a pin (unlike last year when there was a delay in getting them sent).
5K run this morning. Then went to Staples Business Depot for Teacher Appreciation day (week 2 of 4). Bought a pack of highlighters with 15% off. Got the free mini-bag again.
This afternoon, took Bud to the vet. Walked for 30 minutes to the vet and then another 30 minutes home. He was well-behaved (due to being tired walking!). He refused to drink water at the vet's and drank a lot when he got home.
After Bud got home, went to Ryerson University for bib-pickup. Rode 3 escalators up to the 8th floor (not sure why it's the 8th floor). Was surprised to see a return to the tech shirt - after last year's amazing jacket. Not much - pick up bib, tech-shirt, and Mortal's Pin (mine is 90 K) -- although I ran the 15K in 2008, 30K in 2009, and 30K in 2010. Really should have gotten 105K (if it includes this year's??). Doesn't matter as I'm happy to have a pin (unlike last year when there was a delay in getting them sent).
Wednesday, August 17, 2011
Got in 5 K run this morning. Great that I can run on the sidewalks with mostly shade. It has been a tough summer for running with the humidity.
Gave Bud a bath this afternoon. He was not happy with the water and tried to fight it. He's a clean boy now. Afterwards, I find out about 1/5 of the shampoo bottle spilled and then I had to hose it down for about 10 minutes :-| Now there's 2 unhappy boys! Tomorrow I take him to the vet for his annual check-up and rabies shot. He doesn't mind seeing the vet.
YTD = 993.8 K
Gave Bud a bath this afternoon. He was not happy with the water and tried to fight it. He's a clean boy now. Afterwards, I find out about 1/5 of the shampoo bottle spilled and then I had to hose it down for about 10 minutes :-| Now there's 2 unhappy boys! Tomorrow I take him to the vet for his annual check-up and rabies shot. He doesn't mind seeing the vet.
YTD = 993.8 K
Tuesday, August 16, 2011
Deep Tissue Massage
Had a Deep Tissue Massage yesterday afternoon. It's similar to the regular massages I've been getting but it's slower motion and deep pressure. Wow -- it was deep pressure. I have a tight upper back and neck. My current RMT is on mat leave and I didn't like her replacement. So, I resorted back to another RMT I saw a couple of years ago who is like my regular RMT. Drank lots of water afterwards...maybe too much.
More information: http://www.buzzle.com/articles/deep-tissue-massage.html
More information: http://www.buzzle.com/articles/deep-tissue-massage.html
Sunday, August 14, 2011
Acura 10-Miler Race Report
After walking Bud, ran slowly for 4 K to the start line of the Acura 10-Miler race at 8:30 AM in the Distillery District. Temperature was low 20s, humid, but cloudy. Took some time to get the Garmin to find a signal. Since I wanted to track mileage as I made the journey to the start-line, I opted to wear the Garmin during the race -- good idea since it helped with pacing (need the data rather than how I fast I feel I am running).
Start was a bit conjested with both the 10-milers and the 5Ks together. At the 2.5 K, the two races diverged, which gave more running room. Parts of the race is similar to the Midsummer Night's Run 30 K (next Saturday) as it goes into Tommy Thompson Park; along Commissioner's Road is also the route for the Scotiabank Toronto Marathon (in mid-October).
The fluid stations were organized, with gatorade always first and then water. Volunteers were ready at all times and were great. Courses were well supervised by the volunteers so everyone stayed on course. I like the number of fluid stations as that gave me an opportunity for a drink and walk break: 1.7km; 3.3km; 5.4km; 8km; 10km; 12km; and 13.5km.
I think I found my pace at approximately 4 K. I know the slow run to the race site was not easy. I looked at my Garmin frequently to ensure I was below 6:00/km. I even got below 5:00/km for a bit. There was a band at the 2 K mark (and coming back at the 14 K mark) which helped. There was also music playing at the 13 K mark. Minimal spectators, as in previous years.
Finisher's line was a welcomed sight! Finisher's medal and then walked to cooldown. There was complimentary yogurt and it was not good :-( Banana, apple, and bagels were good. Lisa Purdy recognized me and we chatted. She BQd at the spring Toronto Marathon by 3 minutes and is looking forward to applying on-line beginning September 19th. We're all cheering for her.
Stats:
* Place = 799 (out of 1685)
* Chip Time = 1:31:13.2 (Pace = 5:37/km)
* Gun Time = 1:32:13.0 (Pace = 5:41/km)
* Age Category = 98 (out of 157)
* Gender Category = 561 (out of 905)
* First 5 miles = 47:47.4
* Second 5 miles = 44:25.7 (wow - a negative split!)
Wasn't originally planning to partake in this race but with $30 early bird special, couldn't resist! Races have gotten so expensive as on-site registration was $75. Charity recipient is Canadian Cancer Society so this is a good one to support.
Start was a bit conjested with both the 10-milers and the 5Ks together. At the 2.5 K, the two races diverged, which gave more running room. Parts of the race is similar to the Midsummer Night's Run 30 K (next Saturday) as it goes into Tommy Thompson Park; along Commissioner's Road is also the route for the Scotiabank Toronto Marathon (in mid-October).
The fluid stations were organized, with gatorade always first and then water. Volunteers were ready at all times and were great. Courses were well supervised by the volunteers so everyone stayed on course. I like the number of fluid stations as that gave me an opportunity for a drink and walk break: 1.7km; 3.3km; 5.4km; 8km; 10km; 12km; and 13.5km.
I think I found my pace at approximately 4 K. I know the slow run to the race site was not easy. I looked at my Garmin frequently to ensure I was below 6:00/km. I even got below 5:00/km for a bit. There was a band at the 2 K mark (and coming back at the 14 K mark) which helped. There was also music playing at the 13 K mark. Minimal spectators, as in previous years.
Finisher's line was a welcomed sight! Finisher's medal and then walked to cooldown. There was complimentary yogurt and it was not good :-( Banana, apple, and bagels were good. Lisa Purdy recognized me and we chatted. She BQd at the spring Toronto Marathon by 3 minutes and is looking forward to applying on-line beginning September 19th. We're all cheering for her.
Stats:
* Place = 799 (out of 1685)
* Chip Time = 1:31:13.2 (Pace = 5:37/km)
* Gun Time = 1:32:13.0 (Pace = 5:41/km)
* Age Category = 98 (out of 157)
* Gender Category = 561 (out of 905)
* First 5 miles = 47:47.4
* Second 5 miles = 44:25.7 (wow - a negative split!)
Wasn't originally planning to partake in this race but with $30 early bird special, couldn't resist! Races have gotten so expensive as on-site registration was $75. Charity recipient is Canadian Cancer Society so this is a good one to support.
Saturday, August 13, 2011
Acura 10-Miler Bib & Tech Shirt...
Friday, August 12, 2011
2 weekday runs
Two week day runs as Acura 10 Miler is on Sunday morning. Will pick up bib tomorrow.
* Thursday - ran near home and then to Staples Business Depot for Teacher Appreciation Day 15% off (freebies deteriorating as years go by). 5.15 K
* Today (Friday) - again, 5.15 K run in neighbourhood. Sunny but I fortunately can run mostly in shade :-)
YTD = 968.5 K
* Thursday - ran near home and then to Staples Business Depot for Teacher Appreciation Day 15% off (freebies deteriorating as years go by). 5.15 K
* Today (Friday) - again, 5.15 K run in neighbourhood. Sunny but I fortunately can run mostly in shade :-)
YTD = 968.5 K
Monday, August 8, 2011
Week in Review
This morning - LSD = 25 K run + 0.75 K walk = 25.75 K
* on Martin Goodman Trail through Humber River Bridge
* a few runners out there - probably did the same as I: did not run yesterday (Saturday)due to the rain and humidity
* hot weather this summer is preventing me from longer runs
* today's weather is good: 23C and 30C with humidity when I got home
August 5 - 5.15 K
* ran on College Street east to the Riverdale farm
August 3 - 5.15 K
* ran on College Street east to the Riverdale farm
August 2 - 5.15 K
* this is not good - can't remember where I ran :-|
On another note, set up a Twitter account this week. My username is lim314159
* on Martin Goodman Trail through Humber River Bridge
* a few runners out there - probably did the same as I: did not run yesterday (Saturday)due to the rain and humidity
* hot weather this summer is preventing me from longer runs
* today's weather is good: 23C and 30C with humidity when I got home
August 5 - 5.15 K
* ran on College Street east to the Riverdale farm
August 3 - 5.15 K
* ran on College Street east to the Riverdale farm
August 2 - 5.15 K
* this is not good - can't remember where I ran :-|
On another note, set up a Twitter account this week. My username is lim314159
Saturday, July 30, 2011
500th post; 900 K reached on LSD :-)
Wow -- this is my 500th post on my blog. It's been a wonderful motivator to sustain my running. And it's so easy to use.
Reached 900 K this morning on my LSD. Started run at 7:15 AM -- alarm clock set but got up 30 minutes later :-| Today is the Carabana Parade so opted to stay away from the CNE since the Martin Goodman Trail would have either been packed or closed. Ran on the Martin Goodman Trail leading to Cherry Beach and Woodbine Park. Remembered to wear my cap today as it was sunny. [Prescription sunglasses at $100 total ordered and will be ready for pick-up next Wednesday.]
Today = 20.6 K
YTD = 917.0 K
Reached 900 K this morning on my LSD. Started run at 7:15 AM -- alarm clock set but got up 30 minutes later :-| Today is the Carabana Parade so opted to stay away from the CNE since the Martin Goodman Trail would have either been packed or closed. Ran on the Martin Goodman Trail leading to Cherry Beach and Woodbine Park. Remembered to wear my cap today as it was sunny. [Prescription sunglasses at $100 total ordered and will be ready for pick-up next Wednesday.]
Today = 20.6 K
YTD = 917.0 K
Friday, July 29, 2011
3 weekday runs before LSD
Summer - hot and humid :-| Three weekday runs during my holidays:
Today = 5.15 K (fortunately, cloudy!)
Wednesday, July 27 = 5.15 + 0.63 (Garmin lost signal and mileage was going backwards so I had to reset the watch)
Monday, July 25 = 5.15 K
YTD = 896.4 K
Hoping for VERY early morning LSD -- need to wake up early.
Today = 5.15 K (fortunately, cloudy!)
Wednesday, July 27 = 5.15 + 0.63 (Garmin lost signal and mileage was going backwards so I had to reset the watch)
Monday, July 25 = 5.15 K
YTD = 896.4 K
Hoping for VERY early morning LSD -- need to wake up early.
Tuesday, July 26, 2011
What is a Marathon?
A marathon is a race
without race.
Without color.
Without religion.
Without sex.
Without prejudice.
Without nationality.
Without hate.
A marathon is a race
where everyone starts
as an equal,
and everyone finishes
as a winner.
-Ad by John Hancock Co. at the Boston Marathon
without race.
Without color.
Without religion.
Without sex.
Without prejudice.
Without nationality.
Without hate.
A marathon is a race
where everyone starts
as an equal,
and everyone finishes
as a winner.
-Ad by John Hancock Co. at the Boston Marathon
Sunday, July 24, 2011
body type + running
Interesting read: http://www.theglobeandmail.com/life/health/fitness/running/training-and-technique/do-you-have-the-body-type-to-run-a-marathon/article2091748/
July 11 to 16 then week off due to flu now back to running!
Monday, July 11 = 5.15 K
Thursday, July 14 = 5.15 K
Saturday, July 16 = 15.45 K + 1.89 K (scratched back and somehow Garmin watch had to be reset) + 5.15 K
Started to feel tired and light-headed Saturday (July 16) evening. Nothing out of the unusual since I the LSD began at 7:30 AM -- forgot the cap (!). Wasn't that hot as the next day was hot and humid. Ended up for the next 6 days living in bed (16 to 18 hour days in bed sleeping). Visited the doctor 3 times. My buddy, Bud, took good care of me -- or was he wanting me to get well so he could take me on walks??
First run this morning 5.15 K. Still didn't feel 100% but I'm addicted to running. Went to the local Running Room store to use my Goupon -- paid $25 for the $50 coupon. Thought it would have been forfeited but glad I could go. Bought 2 packs of socks (3 each).
YTD = 880.3 K (would have reached 900 K had it not been for the flu.
Missed the 20-minute Running Room Challenge. Totally forgot about that but that's what happens if all I want to do is sleep. Good thing Acura 10-Miler race is moved until next month - would have had to miss that as well.
Glad to be back running!
Thursday, July 14 = 5.15 K
Saturday, July 16 = 15.45 K + 1.89 K (scratched back and somehow Garmin watch had to be reset) + 5.15 K
Started to feel tired and light-headed Saturday (July 16) evening. Nothing out of the unusual since I the LSD began at 7:30 AM -- forgot the cap (!). Wasn't that hot as the next day was hot and humid. Ended up for the next 6 days living in bed (16 to 18 hour days in bed sleeping). Visited the doctor 3 times. My buddy, Bud, took good care of me -- or was he wanting me to get well so he could take me on walks??
First run this morning 5.15 K. Still didn't feel 100% but I'm addicted to running. Went to the local Running Room store to use my Goupon -- paid $25 for the $50 coupon. Thought it would have been forfeited but glad I could go. Bought 2 packs of socks (3 each).
YTD = 880.3 K (would have reached 900 K had it not been for the flu.
Missed the 20-minute Running Room Challenge. Totally forgot about that but that's what happens if all I want to do is sleep. Good thing Acura 10-Miler race is moved until next month - would have had to miss that as well.
Glad to be back running!
Sunday, July 10, 2011
Week in Review - 4 runs :-)
Hope this week will be a routine for the rest of the summer - 4 days of running :-)
Monday = 5 K run + 0.15 K walk
Wednesday = 5 K run + 0.15 K walk
Friday = 5 K run + 0.15 K walk
Saturday = 20 K run + 0.60 K walk
Total = 36.05 K
YTD = 842.4 K
For Saturday LSD, started run at 9:30 AM :-| Opted for yesterday as today was correctly forecasted to be hot and humid. Ran east on Queen Street East (in mostly shade) and then couldn't resist the Ashbridge's Bay and Woodbine Park. There was a Sick Kids beach volleyball tournament.
Monday = 5 K run + 0.15 K walk
Wednesday = 5 K run + 0.15 K walk
Friday = 5 K run + 0.15 K walk
Saturday = 20 K run + 0.60 K walk
Total = 36.05 K
YTD = 842.4 K
For Saturday LSD, started run at 9:30 AM :-| Opted for yesterday as today was correctly forecasted to be hot and humid. Ran east on Queen Street East (in mostly shade) and then couldn't resist the Ashbridge's Bay and Woodbine Park. There was a Sick Kids beach volleyball tournament.
Saturday, July 2, 2011
Week in Review - over 800 K :-)
Same running days as last week:
Monday = 5.00 K run, 0.15 K walk
Friday = 5.00 K run, 0.15 K walk
Saturday = 20.00 K run, 0.60 K walk
Total = 30.80 K
YTD = 806.34 K
Ran east on Bloor/Danforth past Woodbine and then back. Cloudy for first half and then the sun came out. Not bad as the humidity and smog didn't arrive until the afternoon (and even that wasn't bad).
Monday = 5.00 K run, 0.15 K walk
Friday = 5.00 K run, 0.15 K walk
Saturday = 20.00 K run, 0.60 K walk
Total = 30.80 K
YTD = 806.34 K
Ran east on Bloor/Danforth past Woodbine and then back. Cloudy for first half and then the sun came out. Not bad as the humidity and smog didn't arrive until the afternoon (and even that wasn't bad).
Saturday, June 25, 2011
Week in Review
Monday = 5.00 K run, 0.15 K walk
Friday = 5.00 K run, 0.15 K walk
Saturday = 20.00 K run, 0.60 K walk
Total = 30.80 K
YTD = 775.54 K
Great running weather -- cloudy and not humid, nice breeze. Ran on the Martin Goodman Trail to the Humber River Bridge and then back. Saw a former grade 12 student, Jonathan (okay, he saw me). He was heading to the Centre Island for the Dragon Boat race. Today was also the City Chase, where teams of 2 work together to find key point locations.
Friday = 5.00 K run, 0.15 K walk
Saturday = 20.00 K run, 0.60 K walk
Total = 30.80 K
YTD = 775.54 K
Great running weather -- cloudy and not humid, nice breeze. Ran on the Martin Goodman Trail to the Humber River Bridge and then back. Saw a former grade 12 student, Jonathan (okay, he saw me). He was heading to the Centre Island for the Dragon Boat race. Today was also the City Chase, where teams of 2 work together to find key point locations.
Sunday, June 19, 2011
Week in Review = 28.8 K
Week in Review:
* June 14 -- 1.55 K with Bud and June 15 -- 1.50 K with Bud
Left work late so couldn't get in a run. Went home and both Bud and I got exercise.
* June 17 -- 5.15 K
Got in 5.15 K after work. Bit humid and definitely summer weather!
* June 18 -- 20.60 K LSD
Yesterday morning (7:30 AM) got in run. Thrilled it was early morning when I woke up! Ran west on the Martin Goodman Trail, past the Humber River Bridge and then back. My motivation was to drop by the Metro and purchase the 473 mL Pomogrante juice -- delicious (but expensive over time).
Week = 28.80 K
YTD = 744.74 K
Signed up for the Toronto Marathon this week for $70.00. $6.00 for bus transportation. Also, the race director has sent me an extra finisher's medal, I will pay for postage. This medal will provide great motivation when I hang it up in my office -- students will see it and ask questions!
* June 14 -- 1.55 K with Bud and June 15 -- 1.50 K with Bud
Left work late so couldn't get in a run. Went home and both Bud and I got exercise.
* June 17 -- 5.15 K
Got in 5.15 K after work. Bit humid and definitely summer weather!
* June 18 -- 20.60 K LSD
Yesterday morning (7:30 AM) got in run. Thrilled it was early morning when I woke up! Ran west on the Martin Goodman Trail, past the Humber River Bridge and then back. My motivation was to drop by the Metro and purchase the 473 mL Pomogrante juice -- delicious (but expensive over time).
Week = 28.80 K
YTD = 744.74 K
Signed up for the Toronto Marathon this week for $70.00. $6.00 for bus transportation. Also, the race director has sent me an extra finisher's medal, I will pay for postage. This medal will provide great motivation when I hang it up in my office -- students will see it and ask questions!
Sunday, June 12, 2011
2 weeknight runs with Bud; 25.75 K LSD
Got out of work later than hoped on Wednesday and Thursday so opted to go home and run 1.57 K and 1.51 K respectively with Bud. No complaints from him!
This morning, did 5.00 K Run + 0.15 K walk (X5) = 25.75 K. Ran past the St. Lawrence Market, where Woofstock is happening today and yesterday. Made my way on the Martin Goodman Trail and then south on Cherry Road, past Tommy Thompson Park, through Asbridges Bay Park, Woodbine Beach, and then back home. Fortunately, no humidity as it would have made it tougher. Felt tired at the beginning of the run and ran slowly today. Lots of runners on the boardwalk.
Took Bud to Woofstock yesterday and today. He got to sniff hundreds of dogs. Great to see dogs of all sizes and breeds. Saw 2 chows yesterday and 1 today. Bought Bud a chow leg that he can chew on -- will provide him with many hours of work. There were more dogs this afternoon -- perhaps since the forecast was thunderstorms for yesterday afternoon, which never occurred. Brought some free samples home!
YTD = 715.94 K
This morning, did 5.00 K Run + 0.15 K walk (X5) = 25.75 K. Ran past the St. Lawrence Market, where Woofstock is happening today and yesterday. Made my way on the Martin Goodman Trail and then south on Cherry Road, past Tommy Thompson Park, through Asbridges Bay Park, Woodbine Beach, and then back home. Fortunately, no humidity as it would have made it tougher. Felt tired at the beginning of the run and ran slowly today. Lots of runners on the boardwalk.
Took Bud to Woofstock yesterday and today. He got to sniff hundreds of dogs. Great to see dogs of all sizes and breeds. Saw 2 chows yesterday and 1 today. Bought Bud a chow leg that he can chew on -- will provide him with many hours of work. There were more dogs this afternoon -- perhaps since the forecast was thunderstorms for yesterday afternoon, which never occurred. Brought some free samples home!
YTD = 715.94 K
Tuesday, June 7, 2011
5.15 K -- summer is here :-|
Hot and humid today. Was able to leave work at 4:15 PM. Rather than get stuck in traffic, I drove on the 404 while it was still good. Got in my 5 K run near the Botanical Gardens -- in the trails. Not as hot and humid but there was hills -- not that bad!
YTD = 687.1 K
This weekend is Woofstock. Taking Bud to see hundreds of dogs!
YTD = 687.1 K
This weekend is Woofstock. Taking Bud to see hundreds of dogs!
Sunday, June 5, 2011
Thursday 5.15 K; Sunday 20.60 K
This past Thursday, I set the Garmin for 5.00 K run and 0.15 K rest. I think this is what I'm going to use from now on as it'll get in an extra 1 K per weekday run.
This morning, the sun was blazing. Fortunately, there was a breeze at times and it was cool. But the sun :-| I'll be peeling skin soon :-( Started the run at about 9:15 AM. While on the Martin Goodman Trail, saw the bikers on the Gardner Expressway for their annual heart and stroke charity event.
This week = 30.76 K
YTD = 681.96 K
This morning, the sun was blazing. Fortunately, there was a breeze at times and it was cool. But the sun :-| I'll be peeling skin soon :-( Started the run at about 9:15 AM. While on the Martin Goodman Trail, saw the bikers on the Gardner Expressway for their annual heart and stroke charity event.
This week = 30.76 K
YTD = 681.96 K
Tuesday, May 31, 2011
5.01 K
Tonight is the last evening of night school. I got in a 30 minute run = 5.01 K. Glad to get in some speed :-) Today was humid -- 35C, I believe (although forecasted 41C). Fortunately, school was air-conditioned. I know it's awful right now as Bud is panting in the background :-| YTD = 656.2 K.
Sunday, May 29, 2011
30:1 (x5) LSD
LSD was supposed to be yesterday but I woke up late. This morning, ditto. Woke up late. Actually, heard rain in the early morning :-( Fortunately, but the time the run began (10:30 AM), it was cloudy and the rain stayed away throughout the run. Didn't really feel like running but "forced" myself to, thanks to the 2011 K Challenge I've set for this year. Opted to run west on Bloor Street, south on Dufferin, through the CNE, and then west on the Martin Goodman Trail to the Humber River Bridge, and then back home. Happily, I adjusted the 30:1 (x4) to 30:1 (x5) and spent the final 30 minutes running at 6:00/K. Overall, got in 21.44 K :-) Weather was good (Ottawa Marathon this morning!) as the sun made its appearance in the final stages -- and no rain today.
Took Bud to the Kensington Market "Pedestrian Sunday" (last Sunday of the month). He got to see some of his friends. In a few weeks, it's Woofstock at the St. Lawrence Market and he'll enjoy seeing hundreds of dogs.
Took Bud to the Kensington Market "Pedestrian Sunday" (last Sunday of the month). He got to see some of his friends. In a few weeks, it's Woofstock at the St. Lawrence Market and he'll enjoy seeing hundreds of dogs.
Wednesday, May 25, 2011
30:1 After Work
Got in 4.21 K in the Mount Pleasant area after work today. As always, nice area! Need to "force" myself to 2 weekday runs.
Still eager for the 8x10 photo I ordered for the Toronto Marathon to arrive.
YTD = 629.8 K
Still eager for the 8x10 photo I ordered for the Toronto Marathon to arrive.
YTD = 629.8 K
Monday, May 23, 2011
Victoria Day 30:1 (x2)
Got in 4.02 K this morning in my home community. Started with overcast and then an abrupt heavy rain and then sun again. Fire works last night and Bud was scratching the door and scared -- had to sleep on the floor beside me yesterday. Who's guarding who??
YTD = 625.55 K
YTD = 625.55 K
Saturday, May 21, 2011
30:1 (x5) LSD
Wow -- summer has arrived. Hot and humid this morning. Started run just after 8 AM and was sweating throughout -- had to keep wipping my glasses :-| What a difference from last Sunday's marathon. Makes last week's weather look amazing. Ran on Ashbridges Bay -- part of the route of the Midsummer Night's 30 K Run in mid-August. Today = 20.69 K
This week = 23.25 K
YTD = 621.5 K
This week = 23.25 K
YTD = 621.5 K
Friday, May 20, 2011
Toronto Marathon Photos, My Marathon Wall, and Thinking Ahead...
The Toronto Marathon photos are now posted on-line. I had 21 photos taken of me and selected one of them at the Castle Loma to purchase. Always expensive (around $30 for an 8x10 photo -- but a must for me!
I hung up the finisher's medal, bib, Bud with medal photo, and empty frames for the purchased photo and finisher's certificate. Have now completed 6 marathons as a runner:
Next "A" race is the Toronto Waterfront Marathon on October 16. Three weeks later is the Hamilton Marathon - it's a different route than when I walked it several years ago. Giving serious consideration to run 2 fall marathons.
I hung up the finisher's medal, bib, Bud with medal photo, and empty frames for the purchased photo and finisher's certificate. Have now completed 6 marathons as a runner:
Next "A" race is the Toronto Waterfront Marathon on October 16. Three weeks later is the Hamilton Marathon - it's a different route than when I walked it several years ago. Giving serious consideration to run 2 fall marathons.
Sunday, May 15, 2011
Race Report - Toronto Marathon
Race Report
Had some difficulty getting to sleep last night - but awoke in time to eat my Vector cereal and take Bud on an early morning walk. Wore last year's marathon tech shirt, running shorts, with sweater and pants to keep warm until the race. Due to the rain (fortunately it was light rain throughout the race!), wore a cap and took a couple of kleenex. Opted to leave the gloves at home since it was 10C.
Left the house and walked to Yonge and College for the shuttle bus. I think it was a good idea that the volunteers were only allowing half marathoners to board the shuttle since their race started at 8 AM. Fifteen minutes passed by and then the marathoners could board. I would have preferred the driver to go north on Yonge so we could see the route but he chose to go on the DVP instead. To let the time go by, I took along a couple of newspapers to read while waiting in the City Hall.
With 9 AM approaching, I did a brief stretch of the legs and a light jog just to get warmed up. There was a starting corral system and seeded myself between the 4:00 and 4:30 area.
Always amazing to run south on Yonge Street! I stopped at each of the water stations and walked briefly. The first station was located after Hoggs Hollow -- I did run on this hill twice during training -- during the March Break, the double mileage of training caused my left foot injury :-( Running up Hoggs Hollow was fine, with no issues. I enjoy running downhill but wonder what effect it has on the legs. At major intersections, there were 2 police officers stationed to stop traffic. South on Eglinton, we turned west on Chaplin Crescent, passing Upper Canada College and Bishop Strachan School. Once we reach Spadina Road, we went south, passing my deceased godmother's apartment, and then passing Castle Loma. Steep downhill! Making our way on Davenport, we reach the Rosedale Valley Road (a favourite!) and it was downhill -- I miss the amazing fall colours! Reaching Bayview Avenue, we turn west on King Street, making our way past St. Lawrence Market. Right after Yonge Street, we reach the 21.1 K mark, but there is no time clock so I have no idea how fast I ran the first half. Am getting tired and enjoy the downhill.
Now the full and half marathon diverge and we head south on York Street, making our way to Queen's Quay for flat surface running. The Martin Goodman Trail I have done endless time in training so I know the route well. West to the Humber River Bridge and then back. I love the numerous water stations and there are plenty in the 2nd half. At times, the wind is strong and that makes the running challenging. There is a hill and I power walk most of it. The 2nd half was not easy at all but I did my best to keep going. Once we arrive at York Street, it's 3 K north to the finish line -- uphill incline (!). It didn't last forever but there were brief walk breaks. The final K was particularly difficult and I did run the last 400 m or so with the turn to the finish line. Saw the time clock and it said 4:22 (oh, boy). My slowest marathon of the 6 I have run to date.
Place = 842 out of 1296
Gun Time = 4:22:28.7
Chip Time = 4:21:28.2
Pace = 6:14
Age Category = 88 out of 121
Gender Place = 593 out of 829
First 21.1 K = 2:01:35
Last 21.1 K = 2:20:55 (yeah, it was a struggle!)
First 30 K = 2:58:36 (an improvement over the ATB 30 K)
Last 12.2 K = 1:23:53
Overall, I am thrilled I finished my 6th marathon as a runner. Didn't get the opportunity for speed work since I was conservative after the left foot injury. The weather behaved as having light rain is not bad -- sure is better than it being sunny and humid. I overhead one man say this weather is better than the winter training -- so true. During the race, I picked up 3 TTC tokens from the ground -- somehow I only took home 2 tokens -- lost 1 myself. With the light rain, the number of spectators were not great. Also, with the Mississauga Marathon on the same day as the Toronto Marathon, the number of racers were down for both races. First year I have done the Mississauga race -- if they are 2 weeks apart next year, I could run the Mississauga half marathon -- excellent downhill route. I do like both races since they cater to the "everyday" runner -- rather than the elites.
The finisher medal:
Bud posing with the finisher's medal -- he allowed me to take 7 photos of him wearing it -- trick is to take it when he's tired (e.g., after a nap):
Had some difficulty getting to sleep last night - but awoke in time to eat my Vector cereal and take Bud on an early morning walk. Wore last year's marathon tech shirt, running shorts, with sweater and pants to keep warm until the race. Due to the rain (fortunately it was light rain throughout the race!), wore a cap and took a couple of kleenex. Opted to leave the gloves at home since it was 10C.
Left the house and walked to Yonge and College for the shuttle bus. I think it was a good idea that the volunteers were only allowing half marathoners to board the shuttle since their race started at 8 AM. Fifteen minutes passed by and then the marathoners could board. I would have preferred the driver to go north on Yonge so we could see the route but he chose to go on the DVP instead. To let the time go by, I took along a couple of newspapers to read while waiting in the City Hall.
With 9 AM approaching, I did a brief stretch of the legs and a light jog just to get warmed up. There was a starting corral system and seeded myself between the 4:00 and 4:30 area.
Always amazing to run south on Yonge Street! I stopped at each of the water stations and walked briefly. The first station was located after Hoggs Hollow -- I did run on this hill twice during training -- during the March Break, the double mileage of training caused my left foot injury :-( Running up Hoggs Hollow was fine, with no issues. I enjoy running downhill but wonder what effect it has on the legs. At major intersections, there were 2 police officers stationed to stop traffic. South on Eglinton, we turned west on Chaplin Crescent, passing Upper Canada College and Bishop Strachan School. Once we reach Spadina Road, we went south, passing my deceased godmother's apartment, and then passing Castle Loma. Steep downhill! Making our way on Davenport, we reach the Rosedale Valley Road (a favourite!) and it was downhill -- I miss the amazing fall colours! Reaching Bayview Avenue, we turn west on King Street, making our way past St. Lawrence Market. Right after Yonge Street, we reach the 21.1 K mark, but there is no time clock so I have no idea how fast I ran the first half. Am getting tired and enjoy the downhill.
Now the full and half marathon diverge and we head south on York Street, making our way to Queen's Quay for flat surface running. The Martin Goodman Trail I have done endless time in training so I know the route well. West to the Humber River Bridge and then back. I love the numerous water stations and there are plenty in the 2nd half. At times, the wind is strong and that makes the running challenging. There is a hill and I power walk most of it. The 2nd half was not easy at all but I did my best to keep going. Once we arrive at York Street, it's 3 K north to the finish line -- uphill incline (!). It didn't last forever but there were brief walk breaks. The final K was particularly difficult and I did run the last 400 m or so with the turn to the finish line. Saw the time clock and it said 4:22 (oh, boy). My slowest marathon of the 6 I have run to date.
Place = 842 out of 1296
Gun Time = 4:22:28.7
Chip Time = 4:21:28.2
Pace = 6:14
Age Category = 88 out of 121
Gender Place = 593 out of 829
First 21.1 K = 2:01:35
Last 21.1 K = 2:20:55 (yeah, it was a struggle!)
First 30 K = 2:58:36 (an improvement over the ATB 30 K)
Last 12.2 K = 1:23:53
Overall, I am thrilled I finished my 6th marathon as a runner. Didn't get the opportunity for speed work since I was conservative after the left foot injury. The weather behaved as having light rain is not bad -- sure is better than it being sunny and humid. I overhead one man say this weather is better than the winter training -- so true. During the race, I picked up 3 TTC tokens from the ground -- somehow I only took home 2 tokens -- lost 1 myself. With the light rain, the number of spectators were not great. Also, with the Mississauga Marathon on the same day as the Toronto Marathon, the number of racers were down for both races. First year I have done the Mississauga race -- if they are 2 weeks apart next year, I could run the Mississauga half marathon -- excellent downhill route. I do like both races since they cater to the "everyday" runner -- rather than the elites.
The finisher medal:
Bud posing with the finisher's medal -- he allowed me to take 7 photos of him wearing it -- trick is to take it when he's tired (e.g., after a nap):
Saturday, May 14, 2011
Expo
Arrived at the Expo after work -- took 1.5 hours from Richmond Hill. Opted to drive south on Yonge Street from work. Expo was at the CNE right beside the Direct Energy Building. I found the expo smaller than last year. Line up for bib pickup for the half marathon was long -- initially I lined up with everyone else; fortunately, I asked someone and they pointed me in the right direction for the much shorter line-up for the marathon. One of the volunteers got "yelled" at since she hoarded tech shirts of varying sizes and gender -- to speed up bib pickup.
I went through the expo 3 times as I always enjoy the shopping. Bought nothing, though. Only thing I enjoyed was the iRun 42.2 K buttons -- took 3 of them.
Love the tech shirt as it's similar to last year. Different tech shirts for males and females.
Time chip is behind the bib:
And here's the wonderful race route, which is mainly downhill (except for Hoggs Hollow and the northern trek on University Ave at the end -- remember last year when I was walking and then running slowly -- struggling to the end. Not easy. Love the race -- but will miss Mississauga Marathon which is on the same day this year.
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