Running in Year 2023 (Goal 2023 km)

Sunday, September 25, 2011

Week in Review

Left work early on Tuesday for specialist appointment. Afterwards, got in 5.15 K.

Saturday = 3.5 K then went to Metro to buy groceries.

This morning = 25.75 K. Martin Goodman Trail on Cherry Beach, then Ashbridges Bay Park, and finally Woodbine Beach. Originally planned to run on Queen St. East to practice the rolling hills but opted not to since the sidewalk running was not worth the risk when I'm tired.

Got a deep-tissue massage this afternoon. Wow - the pressure :-| Went to Word on the Street and bought a $1 magazine, "Education Canada". Great price as regularly priced for $10 and I've read past issues. Also took Bud to Pedestrian Sundays at Kesington Market - one more to go for the year.

YTD = 1213.0 K

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