Running in Year 2023 (Goal 2023 km)

Wednesday, July 30, 2008

10:1 (x4)

Another 10:1 (x4) before work. It's such a great route I've found (by accident). Gives me my 40 minute run as well as a 5 minute cool-down walk afterwards. Last week of teaching summer school so will have my final run on this route on Friday (if it doesn't rain). 5.70 K. YTD = 660.71 K

Received an e-mail that the Mississauga Marathon is now open for registrations. I want this to be my marathon debut as a runner.