Running in Year 2023 (Goal 2023 km)

Tuesday, July 8, 2008

10:1 (x3)

Got in an early morning run before work today. Only had time for a 10:1 (x3) as I would have otherwise had to rush or be late. Got in 4.92 K, averaging 6:42 min/K. I parked at a mall nearby my work location and did a run in the parking lot -- okay, I didn't go on the sidewalks since there was a man standing suspiciously about a 10 second power walk from my car (and I had my wallet in the back trunk). YTD = 559.25 K

Glad I was able to run early as today was another hot, humid, muggy, smoggy -- okay yucky day.