10:1 (x4)

First run since Sunday's Nissan 10 Miler race. I was not optimistic about this morning's run as the radio last night said we would wake up to rain in the morning. Since it was sunny, I had to take advantage of the run -- not to mention the hot and humid weather later in the day. Got in 10:1 (x4) just before work. I ran near work and found a park trail! Nice, peaceful slow run. Today = 5.79 K
YTD = 589.59 K