Hot and humid today :- It actually was pouring rain up in Richmond Hill while I drove home. I wanted to get in a run in the evening and opted for 10:1 (x3). Ended up with 4.64 K, averaging 7.07 minutes/K, with average heart rate of 155 bpm.

Year to date = 499.76 K (so close to 500 K -- I'll get it in the next run!)

As an aside, so sad with 2 dogs dying from anti-freeze poisoning in High Park's unleased dog area. Someone put anti-freeze in bread and 2 dogs died and 4 have recovered and have been sent home. Sick people out there... http://www.thestar.com/News/GTA/article/447501