10:1 (x3) + Bib #4939...

Did 10:1 (x3) after work -- first run since the 10K Sporting Life last Sunday. Needed Tuesday to be a rest day as I reminded myself that this final week before the Mississauga half marathon won't do anything to make the upcoming race better -- but could result in injury. Fortunately, no injury and I am ready! I received an e-mail and my bib number will be #4939. Tomorrow I visit the Expo to pick up the tech shirt and bib as well as visit the booths at the expo -- always like getting freebies :-)

I must keep reminding myself -- start very slowly...