Thursday 20:1 (x2)

Been busy so posting a couple of days late...Thursday's run after work was another enjoyable experience to let the brain wind down from a stressful day (does that sound right?). It seems that Tuesday's run isn't fast (since still recovering from the Sunday LSD?) but Thursday's run has speed built in the second interval. Got in 6.37 K, for a YTD = 1506.54 K. Weather remains fall-like :-)