20:1 (x2)

Got in 20:1 (x2) after teaching the final class of the After School Numeracy Programme. It was dark (with the hour turned back last weekend). A nice run. I did wear my toque and mittens (mittens bought at Walmart last week). Love the fall season and weather. Today was a nice, slow run -- no speed work as I'm still recovering from Sunday's LSD. YTD = 1465.76 K.