10:1 (x5)

First run (after 3 days rest) since the ATB 30 K. Did a slow 10:1 (x5) for a total of 6.23 K. Legs felt a bit stiff. Will rest tomorrow and Saturday for an LSD on Sunday :-) Hope to up it closer to 42.2 K. I want to follow Galloway's advice of doing the marathon distance in LSD in order to feel confident that I can do it on race day. YTD = 476.70 K.

PS: Photos from ATB 30 K race were sent to my e-mail. I cannot save them. But here's the link: http://www.asiorders.com/go.asp?51626892