Lone Run this Week: 10:1 (x19)

Was able to get only 1 run in this week. There was snow and ice on the grounds (not to mention cold weather). This morning was actually above 0C but there was freezing rain in the middle of the run. Once again, I ran east on the Danforth (to Warden) and then back. I was tempted to run on the Martin Goodman Trail but opted not to (probably a good idea since it was windy and could be icy on the trail). I did struggle in the final 3 intervals but I did finish! LSD = 25.66 K. YTD = 1272.26 K.