10:1 (x4)

Got in a 3rd consecutive run of 10:1 (x4) this morning. We're supposed to get more snow this afternoon so I opted for this morning's run (with tomorrow a rest day). The weather is really bizarre as we're forecasted to get rain -- which means puddles on the sidewalks. I can "live" with the snow and ice on the sidewalks but floods? Love the YakTrak pro on my shoes -- just have to becareful when I'm in a store after the run as I've had near falls several times. Total = 5.55 K. I downloaded all the runs from the Garmin to my computer. Today was a slow run (as they always are in training), averaging 7.6 K/hr. YTD = 1288.99 K.

Photos of Bud taken this afternoon. He loves the snow!