Tuesday 20:1 (x1.5) + Massage

Left work asap and then did a 30 minute run. Got in 4.72 K. Then headed off to get a massage for the (very) stiff back, shoulders, and neck. I have $750 work insurance and have only been getting massages for the past several months. I'm thrilled I'll reach the 1000 K mark this weekend! I have run 1586.4 K so far and have 22.6 K to go.