10:1 (x17)

LSD this morning...opted for the Martin Goodman Trail since it didn't feel too cold when walking Bud. Not many runners and bicyclists on the trail this morning. When heading east (i.e., running into the wind), it was quite windy. This was my first run wearing my new iPod shuffle! The 3 hours 6 minutes went by quickly, with the final 20 minutes a bit challenging -- but I hope to get 30 K runs this winter (hope the snow stays away!). Today = 23.18 K. YTD = 1217.61 K.