Running in Year 2023 (Goal 2023 km)

Saturday, September 6, 2014

Week in Review - begin tampering for full marathon

Three runs this week:

* Monday, September 1 (my birthday) = 5 K

* Thursday: 5 K - hot and humid


* Today = 28 K - mostly cloudy, 23C - must better weather for running; previous day probably hottest day of summer

YTD = 1120.3 K

I received an impressive post card in the mail informing me the Ottawa Marathon registration is now open. I may wait until the Montreal marathon expo to sign up as there is often freebies given as an incentive? Registration is expensive $107 + HST = almost $130.

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