Running in Year 2023 (Goal 2023 km)

Saturday, August 30, 2014

Week in Review (including 32 K long run)

Back to work this past week. Three runs:

* August 26 = 1.5 K; unfortunately, I mixed up my running shoes - the right shoe had the orthodics but the left shoe did not. Opted to shorten the run to prevent injury. A bit humid.

* August 27 = 5 K

* Today = 32 K; Thrilled to have gotten in the 32 K distance today. The forecasted humidity was not really a factor. It did rain (heard thunderstorms!) after the first hour. The sun made its appearance after 12 K. Wore my toque which helped keep the sun out of my eyes. Also wore sunglasses.

On Martin Goodman Trail heading west to Humber River Bridge. Started to rain - and rain quite hard after an hour.

Air Show near Ontario Place.


May begin to taper in preparation for the Montreal Marathon or repeat 32 K distance next weekend. Will depend on weather.
Montreal Marathon tech shirt revealed.


Montreal Marathon finisher's medal revealed. Not sure what is the building.

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