4K; Ultra-Marathon 50K Registered!

First run after last Sunday's marathon. Got in 4 K after work this evening. A few aches but great to back to running!

Good news - signed up for the 50 K Ultra Marathon. It will take place on Saturday, June 23, 2012 located at Niagara on the Lake, ON. Race starts at 7 AM. Last year there were 163 racers in the 50 K. There is also a 100 K race (run double the 50 K route) as well as marathon and half-marathon. I am #538 registered for this series. I read the reviews for this race and the race is organized http://www.marathonguide.com/races/racedetails.cfm?MIDD=3028120623