Alarm rang at 6 AM, out of bed at 7:15 AM, and out the door for morning LSD at 8 AM. From walking Bud, another hot and smoggy day. Wore sunglasses but opted to leave the cap at home (not a good decision). Was sweating early in the run so knew it was not going to be easy. Ran on the Martin Goodman Trail and am happy with the 21.1 K run. The Walk for Israel was taking place.
YTD = 506.1 K
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