Tuesday 30:1 (x2)

Aiming for 3 runs a week again...the left calf has healed (I hope). But still need to remind myself of stretching. Got in 30:1 (x2) after work. Drove down Bayview Ave but construction alore made getting down to the Mount Pleasant Ceremony frustrating. Nice, peaceful run as I stayed inside the cemetary and went to both sides (west to Yonge Street and east to Bayview). Fastest run to date = 9.10 K. YTD = 789.27 K