Running in Year 2023 (Goal 2023 km)

Saturday, July 4, 2009

LSD 15:1 (x9)

Slept last night with the intentions of beginning the run at 8 AM (after walking the dog). Turns out the run didn't start until about 9:30 AM (oh boy...). Wore sunglasses, a cap, and sunscreen. Wanted a change from the Martin Goodman Trail east to the Humber River Bridge so went to the Lower Don Recreational Trail. A nice view and a good breeze at times. Surprised to see so many bikers and runners on the trail. Was also a bit humid. Got in 18.35 K this morning. YTD = 855.18 K.