Running in Year 2023 (Goal 2023 km)

Tuesday, July 14, 2009

15:1 (x3)

Got in 15:1 (x3) before work, for 6.07 K. Sunny and cool weather. LOVE this summer as I only recall one day that was a humid; the 680 news radio said the "typical, steamy hot summer... yet to hit 30C..." Yeah! YTD = 894.73 K. Will reach 900 K on Thursday's run :-) Need to continue to "up" the mileage as my marathon run is in 2.5 months.