week in review - autumn has arrived!

Been a week since the Montreal Marathon. Last week Tuesday, had a deep tissue massage. Legs are loosened up as is the upper back. I credit the massages for keeping me from injury.

Been a conservative week with 2 runs. On Wednesday after work, 2.5 K. Today, 20 K. Had to return home for a jacket as it was very cool. Autumn has definitely arrived. Took photos during the run on the Martin Goodman Trail. I should run on Ashbridges Bay next weekend - trees should have nice colours. Wonder what the colours look like driving east on the highway 401.

YTD = 1261.1 K