Running in Year 2023 (Goal 2023 km)

Saturday, January 19, 2013

Week in Review

Three runs this week. Happy with progress.

* Wednesday = 3 K
* Thursday = 5 K
* Saturday (today) = 21.1 K

Week Total = 29.1 K

Happy to have run 5 K after work on Thursday. In the evening, it began to snow and there was a "blanket" of snow for Friday. Today's run was 5C so all the snow melted :-) Ran on the Martin Goodman Trail - not many runners but it was great (only windy for a small portion of the run).

Slowly building up the mileage and looking forward to the spring marathons.

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