Running in Year 2023 (Goal 2023 km)

Sunday, January 13, 2013

Week in Review

Happy to report 3 runs this week!

Wednesday = 3 K
Thursday = 3 K

Sunday (today) = 20 K
Today's incredible weather of 10C in mid-January is a record. Ran 20 K on the Martin Goodman Trail. Lots of runners and bicylists outside - some even in shorts! Final kilometre was not easy. Overall, felt good during the 2H 40M run.

No comments: