Running in Year 2023 (Goal 2023 km)

Tuesday, January 17, 2012

Back Pain...5K

Have no idea why I have back pain today. It got to the point when I got up from my chair, it hurt. My secretary gave me back pain rub which helped. By the time I left work at 6 PM, I gave it a go that I would run - how could I say no??? No issues, thankfully, during the 5K run this evening. I stopped by the Shopper's Drug Mart and bought a relief gel for muscle, joint, and back pain. Never knew it existed.

Really a difference with the weather -- outside 9C this evening and the rain had stopped. Did step into a puddle :-| Dropping temperatures tonight. Saw broken branches while walking Bud.

YTD = 60 K

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