Had a meeting at 9 AM so got in an early morning run yesterday. Hot and humid day -- 31.4C record at the Toronto airport. Parked near my school and there's a wooded area that is scenic and mostly in shade :-) Got in 7.69 K. YTD = 692.91 K.
I'm using the "Stick" to loosen the tight calf. Seems to be working :-)
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