Week in Review

Tuesday, May 4th

Went to final session of physio. Afterwards, went on a slow run and the left chalf was tight (even after the physio, in which I didn't feel any "pain"). 6.21 K. YTD = 605.95 K


Thursday, May 6th

A teacher was a kinesiologist 10 years ago and saved me a physio appointment by massaging the "pressure point". Pain galore but it helped :-)


Sunday, May 9th

Mother's Day :-) Debated on whether or not to do a run this morning. Was thinking of 25:1 (x2) but ended up doing 25:1 (x7). The calf felt good (thank goodness! as the Mississauga marathon is 1 week away). Kept monitoring the calf and went all the way for 22.25 K (totally shocked!). Route was scenic along the Lower Don River. Went all the way north -- frequently saw runners and bikers. The waterfall made the run peaceful. Have to keep this route in mind for the future -- as long as there is no rain this is a wonderful route -- in the city but doesn't feel like running in the city! Oh, it was cool today and I had to wear a toque. YTD = 628.20 K.