LSD 15:1 (x8) humid

Hot and humid today (80F) -- but will be hotter as the week progresses :-| Got in 15:1 (x8) on the Martin Goodman Trail this morning. Lots of runners and bikers on the trail, probably due to the rain yesterday. The final 2 intervals were challenging due to the humidity - but fortunately there was a breeze. Summer has definitely arrived. No issues with the knees :-) Today = 17.31 K. YTD = 796.89 K.

I went to chapters.ca and ordered a copy of Runner's Body: