Running in Year 2023 (Goal 2023 km)

Saturday, June 25, 2016

20 K long run

Had a deep tissue massage after work yesterday to loosen up the legs - they were tight.

Today, 20 K long run along the Lakeshore. A hot and humid weekend. Weather was fine but sunny.

YTD = 763.9 K

View of Canadian National Exhibition. Final racers in the Toronto 10 K have crossed finish line.

Final racers in the Toronto 10 K approaching finish line.


Reached turnaround. Now heading back home.
 
Nice view!

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