3 runs so far on holidays; met Theo Fleury

Officially in "down" season. Still pain in the left knee - need to continue doing the exercises suggested by physiotherapist.

* Today = 5 K
* last Sunday = 6 K
* last Saturday = 6 K

This weekend, I'll have a long run. The weather has been AMAZING!!! No snow and cool.

YTD = 1543 K
(90.8% of 1700 K goal completed)


Last Sunday, I met Theo Fleury, former Captain of the Calgary Flames hockey team. Fleury is a survivor of sexual abuse. This is the 2nd time meeting this extraordinary person as I met him when I was university. He's 5 feet 6 inches and played with his heart.

Theo Fleury!

I purchased Theo's book. Holiday reading before going to bed.