3 runs this week:

* Tuesday = 5 K after work.

* Thursday = 3 K after work.

* Yesterday = 25 K on the Martin Goodman Trail. It's been a few weeks since running this route. Hot and humid - thank goodness for the clouds. Passed by the CNE. Refilled the water bottle at the water fountain along the route. Drank 1.5 L of water, 700 mL of Gatorade, and 500 mL of the vitamin water (bought at the Shopper's Drug Mart at 23 K) = 2.7 L over the 3.5 hours.


YTD = 1123.7 K