Running in Year 2023 (Goal 2023 km)

Tuesday, July 11, 2023

Spring Marathons

 Spring Marathons -- 4 completed

Atlanta Marathon, February 25, 5:30:42

Toronto Marathon, May 7, 4:52:16 (seems wrong??)

Buffalo Marathon, May 28, 5:30:07

Niagara Ultra 50K, June 17, 7:13:49


Ultra Marathon (=12)

* 7:13:49 (Run) Niagara Ultra 50K, June 17, 2023

* 9:28:34.8 (Run) That Dam Hill, 60.77 K (2.2508 K x 27 laps), September 17, 2022
* 7:15:15 (Run) Niagara Ultra 50 K, June 18, 2022
* 7:55:45 (Run) That Dam Hill, 51.19 K, September 14, 2019
* 7:11:08 (Run) Niagara Ultra 50 K, June 14, 2019
* 7:42:25 (Run) Niagara Ultra 50 K, June 16, 2018
* 8:05:02 (Run) Niagara Ultra 50 K, June 17, 2017
* 7:29:39 (Run) Niagara Ultra 50 K, June 18, 2016
* 6:45:03 (Run) Niagara Ultra 50 K, June 20, 2015
* 6:46:09 (Run) Niagara Ultra 50 K, June 14, 2014
* 6:30:12 (Run) Niagara Ultra 50 K, June 22, 2013
* 6:07:35 (Run) Niagara Ultra, June 23, 2012 [PB]


Full Marathon (=73)

* 5:30:07 (Run) Buffalo Marathon May 28, 2023

* 4:52:16 (Run) Toronto Marathon, May 7, 2023

* 5:30:42 (Run) Atlanta Marathon, February 25, 2023

* 5:26:14 (Run) Hamilton Marathon, November 6, 2022

* 5:35:09 (Run) Niagara Falls Marathon, October 23, 2022

* 5:40:06 (Run) Toronto Waterfront Marathon, October 16, 2022
* 6:21:48 (Run) Picton Marathon, October 2, 2022
* 5:53:15 (Run) Georgina Marathon, September 11, 2022
* 5:50:26.0 (Run) Toronto Marathon, May 1, 2022
* 6:07:54 (Run) Toronto Waterfront Marathon, October 20, 2019
* 6:16:56.6 (Run) Picton Marathon, October 6, 2019
* 5:38:45.9 (Run) Mudcat (Dunnville) Marathon, May 11, 2019
* 5:27:40 (Run) Toronto Marathon, May 5, 2019
* 5:46:31 (Run) Waterloo Marathon, April 28, 2019
* 6:26:36 (Run) Memphis Marathon, December 1, 2018
* 6:18:39 (Run) Hamilton Marathon, November 4, 2018
* 5:45:56.4 (Run) Toronto Waterfront Marathon, October 21, 2018
* 5:54:58 (Run) Niagara Falls Marathon, October 14, 2018
* 6:15:16 (Run) Montreal Marathon, September 24, 2018
* 5:30:45 (Run) Ottawa Marathon, May 28, 2018
* 5:38:50 (Run) Whitby International Marathon, May 19, 2018
* 5:41:42 (Run) Dunnville (Mudcat) Marathon, May 12, 2018
* 5:58:58.0 (Run) Toronto Marathon, May 6, 2018
* 6:19:05 (Run) Waterloo Marathon, April 29, 2018
* 6:05:31 (Run) St. Louis Marathon, April 8, 2018
* 5:54:46 (Run) Hamilton Marathon, October 5, 2017
* 5:32:32.5 (Run) Toronto Waterfront Marathon, October 22, 2017
* 6:22:57 (Run) Niagara Falls Marathon, October 15, 2017
* 6:09:07 (Run) Marathon by the Sea (St. John, NB), August 13, 2017
* 5:40:39.7 (Run) Ottawa Marathon, May 28, 2017
* 5:21:21 (Run) Whitby International Marathon, May 21, 2017
* 5:43:41.03 (Run) Dunnville Mudcat Marathon, May 13, 2017
* 5:37:36.8 (Run) Toronto Marathon, May 7, 2017
* 5:56:33 (Run) Waterloo Marathon, April 30, 2017
* 6:13:40 (Run) Philadelphia Marathon, November 20, 2016
* 5:59:33 (Run) Hamilton Marathon, November 6, 2016
* 6:07:23 (Run) Niagara Falls International Marathon, October 30, 2016
* 5:29:17.3 (Run) Toronto Waterfront Marathon 2016
* 6:13:17.8 (Run) Montreal Marathon 2016
* 5:49:12 (Run) Ottawa Marathon 2016
* 5:29:58.8 (Run) Whitby International Marathon
* 5:38:30 (Run) Toronto Marathon 2016
* 6:09:12 (Run) Dallas Marathon 2015
* 5:42:02 (Run) Hamilton Marathon 2015
*5:14:55.4 (Run) Toronto Waterfront Marathon, October 18, 2015
* 5:30:27.7 (Run) Picton Marathon, October 4, 2015
* 5:32:53.5 (Run) Quebec City Marathon, August 30, 2015
* 5:23:17.0 (Run) Ottawa Marathon, May 24, 2015
* 5:02:46.2 (Run) Toronto Marathon, May 3, 2015
* 5:32:58 (Run) Hamilton Marathon, November 2, 2014
* 5:51.44.4 (Run) Niagara Falls International Marathon, October 26, 2014
* 5:15:06.0 (Run) Toronto Waterfront Marathon, October 19, 2014
* 5:16:20 (Run) Montreal Marathon, September 28, 2014
* 4:54:32 (Run) Ottawa Marathon, May 25, 2014
* 4:53:10.1 (Run) Mississauga Marathon, May 4, 2014
* 5:10:23 (Run) Hamilton Marathon Run2Hope, November 1, 2013
* 4:40:22 (Run) Toronto Waterfront Marathon, October 20, 2013
* 4:36:56 (Run) Whitby International Marathon, May 26, 2013
* 4:31:15.6 (Run) Mississauga Marathon, May 5, 2013
* 4:45:25 (Run) Hamilton Road2Hope Marathon, November 4, 2012
* 4:56:44 (Run) Toronto Waterfront Marathon, October 14, 2012
* 4:34:42 (Run) Whitby International Marathon, May 27, 2012
* 4:35:49 (Run) Toronto Marathon, May 6, 2012
* 4:10:54.3 (Run) Toronto Waterfront Marathon, October 16, 2011
* 4:21:28.2 (Run) Toronto Marathon, May 15, 2011
* 4:10:36.2 (Run) Toronto Marathon, October 17, 2010
* 4:10:32 (Run) Scotiabank Toronto Waterfront, September 26, 2010
* 4:17:09.9 (Run) Mississauga, May 16, 2010
* 4:07:41.1 (Run) Scotiabank Toronto Waterfront, September 27, 2009 [PB]
* 4:26:29 (Run) Mississauga, May 10, 2009
* 6:16:18 (Walk) Road 2 Hope, November 4, 2007
* 5:57:07.9 (Walk; Ran last 2K), Scotiabank Toronto, September 30, 2007
* 6:18:01.9 (Walk) Mississauga, May 13, 2007

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