Running in Year 2023 (Goal 2023 km)

Tuesday, December 21, 2010

Custom Orthodics

Met with the sports medicine doctor and orthotics specialist at Athlete's Care. It's been 3 years since I got my custom orthotics and my insurance provider pays for one pair every 3 years. $450.00. Will be ready in a few weeks. The orthotics specialist said my current pair is still good -- so I'll put that in my walking shoes, while using the new one in my running shoes.

Today = 4.23 K
Yesterday = 1.12 K (With Bud)

YTD = 1725.5 K

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