22 K long run

 Sunday, January 15, 2023

Long run = 22 K

YTD = 87 K

40 K week in review (during holidays)

 The year 2023 is off to a great start. Tomorrow I return to work so this past week of holidays has been good for running for a total of 40 K:

• Saturday, January 7 = 28 K
• Thursday, January 5 = 5 K
• Wednesday, January 4 = 5 K
• Tuesday, January 3 = 2 K

YTD = 65 K (or 3.2% of goal 2023 K in year 2023)

Review of 2022 and Looking ahead to 2023

 Review of 2022

Completed 8 races -- all in Ontario: (Total = 81 full/ultra marathons completed)

• 5:50:26.0  Toronto Marathon, May 1, 2022
• 7:15:15  Niagara Ultra 50 K, June 18, 2022
• 5:53:15  Georgina Marathon, September 11, 2022
• 9:28:34.8  That Dam Hill, 60.77 K (2.2508 K x 27 laps), September 17, 2022
• 6:21:48  Picton Marathon, October 2, 2022
• 5:40:06  Toronto Waterfront Marathon, October 16, 2022
• 5:35:09  Niagara Falls Marathon, October 23, 2022
• 5:26:14  Hamilton Marathon, November 6, 2022

Elmo in bottom left corner of photo -- he chose his favourite medal!

Looking ahead to 2023

• Goal is to run 2023 km
• Created a tracker 
• Confirmed registration:
• Atlanta Marathon - Sunday, February 26, 2023
• Toronto Marathon – Sunday, May 7, 2023 
• Buffalo Marathon – Sunday, May 28, 2023 
• Niagara Ultra 50 K – Saturday, June 17, 2023 
• Georgina Marathon – September 10, 2023
• Chicago Marathon – Sunday, October 8, 2023 
• Toronto Waterfront Marathon – Sunday, October 16, 2023 
• Not registered yet:
• That Dam Hill – mid/late September
• Picton Marathon – early October
•  Niagara Falls Marathon – mid/late October
•   Hamilton Marathon – early November

Today -- 25 km run on the Martin Goodman Trail

View of CNE Princess Gates

Lake Ontario on the left

Humber River Bridge