* Straight leg raise [2 seconds to raise leg; hold 1 second; 2 seconds to lower leg; repeat X10]
* Wall squat with ball [back against wall; lower; up; repeat X10]
* Quadriceps stretch
Thursday, February 19, 2009
Physio Appointment
Arrived on time for my physio appointment. I told the therapist that there is no more issue with my right foot :-) I did express concern over the left knee since I did feel some sensations in yesterday's run. He didn't feel anything out of the ordinary and gave me a therapeutic ultrasound to help mend any damage. He also gave me 3 exercises that I should do 3-4 times a week:
* Straight leg raise [2 seconds to raise leg; hold 1 second; 2 seconds to lower leg; repeat X10]
* Wall squat with ball [back against wall; lower; up; repeat X10]
* Quadriceps stretch
* Straight leg raise [2 seconds to raise leg; hold 1 second; 2 seconds to lower leg; repeat X10]
* Wall squat with ball [back against wall; lower; up; repeat X10]
* Quadriceps stretch
