LSD 10:1 (x22)

The LSD was the only run this past week. Didn't want to run until Friday because of the appointment with the sports medicine doctor. Couldn't leave work on time Friday for a run. This morning was spring-like weather (2C). The sun came out as well! Ran east on Queen Street until past Woodbine, then ran on Lakeshore. After 4 hours, 2 minutes, got in 28.43 K (longest run to date!). Had to becareful as some portions were icy. Lots of runners on the Lakeshore. No issues with the right foot (which makes me wonder what's going on -- aargh! Only disappointment was dropping my Gatorade and then 1/2 spilled out :-( Had to make my way to a Shopper's Drug Mart to buy another Gatorade. Saw a 99c running calendar at the Shopper's Drug Mart but couldn't buy it -- I might go back after work tomorrow to buy it. No issues with the gel and the Sharkies tasted great. Next weekend, I want to get the LSD up to 30 K. 3 months away before the Mississauga Marathon... YTD = 183.12 K.