10:1 (x5) -- slushy & snow

Opted to run rather than attend an after work workshop -- wasn't going to make the trek to Newmarket with snowy and slushy conditions. Got in a run, although for the first half it was tough to see since I didn't have kleenex and the snow got onto my glasses. Right foot -- no problems :-) Left knee felt the sensation -- have physio appointment tomorrow and will let the therapst know about the runner's knee again -- if there is anything he can do. Glad I got in the run as I felt much better afterwards (I'm tired!). Today = 6.48 K. YTD = 226.89 K