Got in my LSD today: 22.38 K. Quiet as it is Christmas Day. Ran north on Yonge until Lawrence and then back south. Started slowly for the first 3 intervals of 30:1 (X5) and then increased the pace. An enjoyable 2.5 hours!
Yesterday = 1.30 K with Bud
December 23 = 5.00 K
December 22 = 1.20 K with Bud
A wonderful week on holidays. Great to see no snow :-) This week = 35.23 K
YTD = 1755.4 K
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