10:1 (x5) Last Day of Holidays

Debated whether to have a run or another day of rest. Since tomorrow is back to work, I thought I better get a run in (but very slow). I wore the YakTrax on the shoes as well as the knee brace on the left knee. The run happened late morning and was 10:1 (x5) -- actually, it was 4 intervals increased by 1 after experiencing no "sensations" from the left knee :-) Total mileage today = 6.84 K. YTD = 17.27 K. Hope to have a couple of weekday runs as my LSD (back to normal!) on Sunday next week.