Three runs this week:
* July 29 = 5 K
* July 31 = 5 K
* Today = 27 K
YTD = 921.8 K
Today's LSD was made bearable by the overcast weather. Wasn't that humid. Can't seem to get out of bed early for the long runs :-| Started the run at 9 AM. Lots of runners and bicyclists on the Martin Goodman Trail today. Happy to gradually build the LSD to the magical 32 K.
Communicated via e-mail with Karl Gruber. I met Karl at the Toronto Waterfront expo back in 2007. Karl ran 52 marathons in 52 weeks. I still have his autographed book - very inspirational read. Photo with Karl is posted on the blog - scroll down to the middle on the right.
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