LSD 20 K

Dream weather for running in the winter: about 0C with dry pathways to run! LSD 20 K took place on the Martin Goodman Trail west to the Humber River Bridge and then back. Quite a few runners on the trail this morning/afternoon.

Original plan was to run either 15 K or 17.5 K -- felt good enough to go to 20 K. After each 5 K, I did stretch the right glut. At 10 K, I could "feel" the glut -- after stretching, no issues. Must continue to stretching this week and using the heating pad.

Got an update the orthodics should be ready by the end of the week (waited 8 weeks). In desperate need as the current orthodics are now 4 years old - and not much use anymore (according to my physiotherapist).

YTD = 138 K