LSD = 20 K

Wow! What weather for January 7, 2012: +8C, sunny. Ran on the Martin Goodman trail west to the Humber River Bridge and then east to Parliament Street. Quite a few people running, biking, and walking their dogs. Got in 20 K. Only took 500 mL water bottle - should have taken Gatorade - as I felt tired in the final 5 K (that stuff really works!). Legs felt tired but no aches or pains (thank goodness!).

This week = 30 K
YTD = 30 K