Running in Year 2023 (Goal 2023 km)

Saturday, October 22, 2011

1st LSD since marathon

Started run at 10:30 AM -- admit I slept in until 9:15 AM today. Wore jacket and running pants. A bit windy on the Martin Goodman Trail and ears got cold - but felt better after a while. Chose not to be too ambitious with the distance although the pacing was a bit faster, thanks to last weekend. Today's run was 17.25 K. This week = 22.4 K. YTD = 1354.2 K.

Two weeks until the Hamilton Marathon. Still eyeing this event!

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