2 Runs this week:
- Wednesday 30:1 (X1) = 4.07 K after work in the neighbourhood
- Today (Sunday) using 5 K : 0.15 K (X5) (i.e., run 5 K, walk 0.15 K, total of 5 intervals). Excellent fall day for a run! Sunny and cool. Nice view along the Martin Goodman Trail. 25.75 K
YTD = 1569.28 K
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