25:1 (x5)

First LSD since the calf strain injury. After walking the dog, planned on 25:1 (x4) [but did 5 reps since felt good] on the Martin Goodman Trail. Lots of runners and walkers. Started off slowly and gradually ran a bit faster. No issues, thank goodness. Today = 20.62 K [didn't listen to the physiotherapist who said to run no more than 15 K]. Am continuing to stretch throughout the day to strengthen the calf so it's not so "tight". Great to be back. The full marathon is in sight as it's 3 weeks away tomorrow. Next Sunday is the Sporting Life 10 K and I'm thinking of getting in 25 K [will run the Sporting Life race as an LSD so will aim for a time of an hour -- not looking for PB as my immediciacy is to work up to 32 K the week before the marathon. No tamper...no speed either...