25:1 (x2)

Physio appointment at 4:50 PM. Left work at 4:10 PM and had to get to the appointment as quickly as possible. Got to the appointment at 4:52 PM so on time :-) PT recommended seeing him once a week, which is good considering slightly over 1/2 the coverage for the year has been used up. The "tenderness" seems to have gone down. Made the next appointment for Monday next week.

Afterwards, all set to do my run but forgot to bring along my running shoes. Aargh! Opted to take the dog on a slow run -- he enjoyed it but did not appreciate being "pulled" when he wanted to pee (i.e, share his scent with the community dogs). There's a $4.99 Mama's Pizza Special today so after I took the dog back home, continued my run. Bought 2 pizzas and then back home. Today = 6.44 K.